Flourish and Thrive with Us

PSYCHOLOGY, COUNSELLING & WELLBEING

 

Child Psychology

Helping little people and their parents with big feelings and challenges. Young children can feel and express a lot of big feelings.

Adolescent Psychology

Not quite child & not yet adult, the Teen years are a time of identity development. We stand in the storm of change and transition with you. 

Adult Psychology

From small steps to the bigger goals we are here to support and empower your mental health and wellbeing to live an effective life.

Burnout Coaching

Supporting you to find the balance between work, family, and you-time. Providing you with the resources to be the best version of yourself.

Telehealth

Counselling and therapy support from the comfort of your own home. Especially important during COVID-19 where many of us will struggle. Medicare rebates now apply to these sessions.

Welcome

The Centre for Effective Living is a Psychology and Well-Being practice serving the Upper North Shore of Sydney. Established in 2012 with one Psychologist working out of Westleigh,  we have grown to become a group practice with a combined team experience of over 50 years.

High standards have been set in place, such that we continuously shape and challenge each other’s practice. Therefore, when you see one of us, you get the benefit of all of our collective experience. We know each others’ strengths and passions. Considering your unique situation, we will provide you with the therapist that suits your needs best.

If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.

New Enquiries

To make an enquiry with us, please fill in our Adult (16+) form, and our intake team will soon be in contact. These forms are secure and encrypted and will help our intake team understand your needs and be ready to find you the psychologist best suited to you. You will also be automatically redirected to our Intake Team Calendar to book a time for them to call you.

Visit Our New Online Shop

The team have been joyfully working on our shop to bring you the best of their hearts and brains straight to your online door. From lots of free things to some very small punchy skill-shots. Come on in!

Taking those first steps to see a Psychologist and Well-Being professional can be daunting. At The Centre For Effective Living we take those steps with you. Psychologists to the Hornsby, Gordon and Upper North Shore community, we are a group practice with a collective experience of over 50 years.  We make sure you are matched with the right therapist for you.

Is it Safe to Speak Up at Work?

Is it Safe to Speak Up at Work?

From the WorkLife podcast episode- Is it Safe to Speak Up at Work? Psychological safety is a climate in which one feels one has the freedom to be candid and where interpersonal ‘risks’ such as making mistakes, speaking up, raising concerns and sharing half-baked ideas...

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The flip side of empathy

The flip side of empathy

From the WorkLife podcast episode- We should allow sad days, not just sick days Empathy is a big theme when we talk about mental health at work- we want empathy from our coworkers, our clients, our bosses and our bosses’ bosses. Paul Bloom, psychologist at University...

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