Flourish and Thrive with Us

Child Psychology

Helping little people and their parents with big feelings and challenges. Young children can feel and express a lot of big feelings.

Adolescent Psychology

Not quite child & not yet adult, the Teen years are a time of identity development. We stand in the storm of change and transition with you.

Adult Psychology

From small steps to the bigger goals we are here to support and empower your mental health and wellbeing to live an effective life.

Welcome

The Centre for Effective Living is a Psychology and Wellbeing practice serving the Upper North Shore of Sydney.  Located in Gordon, we provide a wide range of mental health and dietetic services for individuals, families and children. If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.

An integrative, one stop service which includes psychology, dietetics, occupational therapy and couples and family counselling

Taking those first steps to see a Psychologist and Well Being professional can be daunting. At The Centre For Effective Living we take those steps with you. Psychologists and Dietitian to the Hornsby, Gordon and Upper North Shore community we are a group practice with a collective experience of over 50 years.  We make sure you are matched with the right therapist for you.

Christmas Values

Christmas Values

When was the last time you thought about what Christmas means to you? Do you find yourself prioritising important over enjoyable activities? Paying attention to which activities align with our own values s a great way for us to increase have a relaxing bath meaning, enjoyment and satisfaction throughout the season, as well as giving us a way to decide which activities to let go.

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Developing Resilience

Developing Resilience

When meeting children and parents, a common goal that parents mention is wanting their child to develop more resilience. It is an excellent goal to have, however it is also important to acknowledge that developing resilience is an ongoing and individual process. This means your child will need consistent input and guidance as they face challenges over time.

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