The Centre for Effective Living is a Psychology and Wellbeing practice serving the Upper North Shore of Sydney. Located in Gordon, we provide a wide range of mental health and dietetic services for individuals, families and children. If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
An integrative, one stop service which includes psychology, dietetics, occupational therapy and couples and family counselling
An important aspect of therapy is applying what you learn or discover in your sessions to your day-to-day life. Research shows that this is the key to maximising the benefit of treatment, but many clients can come across barriers to implementing new skills. One way to address these barriers can be making the most of the e-Mental Health options available to help you integrate skills into your daily life. While there are many options available, it can be difficult to know which will work best for you. I’ve shared 5 of my favourite free applications below that you may find beneficial…read more
For children, when their tidal wave of emotion crashes it seems to be full of unhelpful and challenging behaviour. It could be yelling, screaming, kicking, hitting, biting, name calling, pushing and the list goes on. However, what is often more concerning is when they talk about hurting themselves, dying or their own death.read more
While much as been written about children and teens with neuro-diverse presentations, less often do we hear directly about the lived experience of this group of children and adolescents.read more
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