WelcomeThe Centre for Effective Living is a Psychology practice serving the Hornsby and Hills community. Located in the leafy Hornsby Shire suburb of Westleigh, we provide a wide range of mental health services for individuals, families and children. If you our someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
Checking in on Carers Caring for others is a privilege that comes at a sometimes very large cost. In particular the family and carers of those with chronic illness can experience stress, overwhelm and isolation. They may be unable to join in regular social activities,...read more
HOW TO USE THE GLITTER JAR- MINDFULNESS ACTIVITIES FOR CALMING The swirling glitter is very calming as it falls to the bottom of the bottle, for both kids and adults. If you’re feeling agitated, try it for yourself. Shaking the bottle feels just as good as watching...read more
Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times. When the glitter jar is unshaken, the glitter is settled...read more