Counselling and therapy support from the comfort of your own home. Especially important during COVID-19 where many of us will struggle. Medicare rebates now apply to these sessions.
The Centre for Effective Living is a Psychology and Well-Being practice serving the Upper North Shore of Sydney. Established in 2012 with one Psychologist working out of Westleigh, we have grown to become a group practice with a combined team experience of over 50 years. We have become an integrative, one stop service which includes psychology, dietetics, occupational therapy and couples and family counselling.
High standards have been set in place, such that we continuously shape and challenge each other’s practice. Therefore, when you see one of us, you get the benefit of all of our collective experience. We know each others’ strengths and passions. Considering your unique situation, we will provide you with the therapist that suits your needs best.
If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
Take away some resources written by our Psychologists to help you immediately
- Well-being tips for children and parents
- Managing anxiety during COVID-19
- Staying well with Obsessive Compulsive Disorder during COVID-19
- Caring for others when you are under the pump
- Working From Home Tips
- Wrapping up your day without ruminating
Be sure to check our blogs or more resources
It’s no doubt that being a parent or caregiver is one of the most challenging roles in the world. You are on call 24/7 – the nurse, the counsellor, the friend, the taxi, the bank, the maid, the chef, the problem solver – going above and beyond to try to meet your child’s needs and care for them. No matter what role you adopt for your child, at the end of the day the relationship with your child is what matters most.
Seeing a child psychologist for the first time … what to say and prepare #childpsychology#childpsychologist #parenting
Seeing a child psychologist for the first time ... what to say and prepare #childpsychology#childpsychologist #parenting
If you’re thinking about taking your child to see a psychologist, it is normal to have questions about what child psychologists do, and how they can help your family. In this blog, I’ll answer some commonly asked questions about what a child psychologist does.
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