Flourish and Thrive with Us

Child Psychology

Helping little people and their parents with big feelings and challenges. Young children can feel and express a lot of big feelings.

Adolescent Psychology

Not quite child & not yet adult, the Teen years are a time of identity development. We stand in the storm of change and transition with you.

Adult Psychology

From small steps to the bigger goals we are here to support and empower your mental health and wellbeing to live an effective life.

Welcome

The Centre for Effective Living is a Psychology and Wellbeing practice serving the Upper North Shore of Sydney.  Located in Gordon, we provide a wide range of mental health and dietetic services for individuals, families and children. If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.

Our Dietetics is an integrated service for our clients who want to take care of their nutritional and physical health.  As a collaborative service you have the choice of booking in with a Psychologist and a Dietitian.

 

 

Taking those first steps to see a Psychologist and Well Being professional can be daunting. At The Centre For Effective Living we take those steps with you. Psychologists and Dietitian to the Hornsby, Gordon and Upper North Shore community we are a group practice with a collective experience of over 50 years.  We make sure you are matched with the right therapist for you.

What is Dialectical Behaviour Therapy?

What is Dialectical Behaviour Therapy?

Do you ever have trouble dealing with your emotions and at times feel like they are just too overwhelming? Do you find yourself making unhelpful or even detrimental decisions in your relationships or everyday life when you are experiencing strong emotions? Dialectical...

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What to expect at your first appointment

What to expect at your first appointment

It is very common to feel nervous about your first appointment with a psychologist. Your psychologist is well aware of what it means to see someone you have never met and share your life's story and challenges with. Research into therapeutic effectiveness tells us...

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2 days ago

Centre For Effective Living

Valerie Ling
Valerie’s First Session with Jess our Dietitian
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2 days ago

Centre For Effective Living

April was scheduled as a re-group and recalibrate landing spot for me. After a very hectic first quarter. The car is booked into the regular servicing schedule, as is ALL my health appointments - doctor, dentist, optometrist, personal trainer - and most exciting of all - Dietitian tomorrow. The service I brought into the practice due to the APPALLING rates of nutrition and health care in professionals who take care of others.

I am DOING IT LIVE with you. I can't tell you how humbling it has been to see our clients book in with Jess our Dietitian as they take those steps to work through their relationship with food and audit their own patterns of health and nutrition.

Join me LIVE tomorrow morning as Jess goes through her assessment with me.

#bethechange #betheflame #worldwithoutburnout
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