The Centre for Effective Living is a Psychology and Wellbeing practice serving the Upper North Shore of Sydney. Located in Gordon, we provide a wide range of mental health and dietetic services for individuals, families and children. If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
Our Dietetics is an integrated service for our clients who want to take care of their nutritional and physical health. As a collaborative service you have the choice of booking in with a Psychologist and a Dietitian.
Do you ever have trouble dealing with your emotions and at times feel like they are just too overwhelming? Do you find yourself making unhelpful or even detrimental decisions in your relationships or everyday life when you are experiencing strong emotions? Dialectical...read more
It is very common to feel nervous about your first appointment with a psychologist. Your psychologist is well aware of what it means to see someone you have never met and share your life's story and challenges with. Research into therapeutic effectiveness tells us...read more
We’ve all been there. Caught at the last minute, you are now invited to the street Christmas BBQ. “Just bring a salad” they say. Panic sets in. So you run to the shops, but the premade options are looking a little uninspiring. Behold! A list of delicious and fancy...read more
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