WelcomeThe Centre for Effective Living is a Psychology practice serving the Hornsby and Hills community. Located in the leafy Hornsby Shire suburb of Westleigh, we provide a wide range of mental health services for individuals, families and children. If you our someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
How to tell if they are anxious or just disobedient Do you have an anxious child and struggle to know when to discipline their behaviour? Are they misbehaving or are they anxious? It can be very difficult to tell the difference, but it’s an important difference to...read more
This year the World Health Organisation (WHO) Gaming Disorder, of which problematic internet gaming comes under. Gaming Disorder is defined as having patterns of problematic gaming behaviour for at least 12 months, where there has been an increased priority given to...read more
Symptoms of Depression in men can go undetected. It is commonly thought that men are socialised to hold their emotions in check so as not to look weak and "unmanly". Yet emotions and the ability to feel makes us human. It brings the best of us to others as we...read more