Flourish and Thrive with Us
Child Psychology
Helping little people and their parents with big feelings and challenges. Young children can feel and express a lot of big feelings.
Adolescent Psychology
Not quite child & not yet adult, the Teen years are a time of identity development. We stand in the storm of change and transition with you.
Adult Psychology
From small steps to the bigger goals we are here to support and empower your mental health and wellbeing to live an effective life.
Welcome
The Centre for Effective Living is a Psychology and Wellbeing practice serving the Upper North Shore of Sydney. Located in Gordon, we provide a wide range of mental health and dietetic services for individuals, families and children. If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
An integrative, one stop service which includes psychology, dietetics, occupational therapy and couples and family counselling
Taking those first steps to see a Psychologist and Well Being professional can be daunting. At The Centre For Effective Living we take those steps with you. Psychologists and Dietitian to the Hornsby, Gordon and Upper North Shore community we are a group practice with a collective experience of over 50 years. We make sure you are matched with the right therapist for you.
Occupational Therapy and Elderly Care
Developing Resilience
When meeting children and parents, a common goal that parents mention is wanting their child to develop more resilience. It is an excellent goal to have, however it is also important to acknowledge that developing resilience is an ongoing and individual process. This means your child will need consistent input and guidance as they face challenges over time.
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Get Started With Intuitive Eating
If you’re thinking of dipping your toes into intuitive eating, but aren’t quite sure where to start, we have compiled our GO-TO list of intuitive eating resources to get you started: BOOKS Intuitive Eating – Evelyn Tribole & Elyse Resch The Intuitive Eating...
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Get in Touch
- Phone: 1800 832 588
- Fax: 02 8076 3508
Gordon Centre
Suite 2H, Level 2,
802-808 Pacific Highway
Gordon NSW 2072
Quick Links
Ever wondered how an OT can help contribute to the well-being of the elderly person in your life? Our Mental Health OT, Sheraan, tells you all about it in her latest blog:
Psychology and Well Being Hub Gordon | Occupational Therapy and Elderly Care
www.effectiveliving.com.au
In every stage of life, occupational therapy helps people develop, recover or maintain the skills they need to engage in meaningful and necessary daily activities.'I thought I was a loser, now I have the answer': rise in adult ADHD
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