Flourish and Thrive with Us
Child Psychology
Helping little people and their parents with big feelings and challenges. Young children can feel and express a lot of big feelings.
Teen Psychology
Not quite child and not yet adult, the Teen years are a time of identity development. We stand in the storm of change and transition with you.
Adult Psychology
From small steps to the bigger goals we are here to support and empower your mental health and wellbeing to live an effective life.
Welcome
The Centre for Effective Living is a Psychology practice serving the Hornsby and Hills community. Located in the leafy Hornsby Shire suburb of Westleigh, we provide a wide range of mental health services for individuals, families and children. If you our someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
Taking those first steps to see a Psychologist can be daunting. At The Centre For Effective Living we take those steps with you. Psychologists to the Hornsby and Hills community we are a group practice with a collective experience of over 50 years. We make sure you are matched with the right Psychologist for you.
Self Esteem and Teenagers on The Autism Spectrum
"Why don't I fit in?" "What's wrong with me?" "Why won't people be friends with me?" These are all common questions I hear from teenage clients on the Autism Disorder Spectrum. Self-esteem issues and difficulties establishing friendships are all common issues for...
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Workplace Bullying
She talked to me about the confusion she felt. Was she justified for calling her a stupid ****? Sure she was learning the job still. However, she wondered if it was necessary to be put down constantly. She wasn't sure, but it seemed like she was getting rostered on to...
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If Your Child Is The Bully
Most children at one point or other will tease other children, but bullying is more than teasing. Bullying is defined as repeated verbal, physical or social behaviour towards another person that causes physical and/or psychological harm. With the advent of social...
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Get in Touch
- Phone: 1800 832 588
- Fax: 02 8076 3508
- Psychologist Hornsby and Hills
- 130 Duffy Ave
Westleigh 2120
Quick Links
Talking about discouragement...a very common feeling but not often named as such. Breaking it down into a DIS courage Ment is a helpful way to remember it took courage to get to that place where you are discouraged. #dynamics
A visit to the dentist and a mindfulness of body scan experience #behindthescenes
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