The Centre for Effective Living is a Psychology and Well-Being practice serving the Upper North Shore of Sydney. Established in 2012 with one Psychologist working out of Westleigh, we have grown to become a group practice with a combined team experience of over 50 years. We have become an integrative, one stop service which includes psychology, dietetics, occupational therapy and couples and family counselling.
High standards have been set in place, such that we continuously shape and challenge each other’s practice. Therefore, when you see one of us, you get the benefit of all of our collective experience. We know each others’ strengths and passions. Considering your unique situation, we will provide you with the therapist that suits your needs best.
If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
FREE COVID-19 Resources
Take away some resources written by our Psychologists to help you stay afloat during COVID-19:
- Well-being tips for children and parents
- Managing anxiety during this period
- Staying well with Obsessive Compulsive Disorder
- Caring for others when you are under the pump
Be sure to check our blogs under COVID CARE for more resources
How do I take care of people I love when I have so many competing care demands? #covidcare
It can be harder on us to practice social isolation if you live on your own and you rely on having the company of others as a breather.
We may not realise it, we are experiencing dramatic losses during this time of change. Taking care to attend to this will help in knowing why we may be feeling down.
For News & Updates Subscribe to our Newsletter