The Centre for Effective Living is a Psychology practice serving the Upper North Shore of Sydney. Located in Gordon, we provide a wide range of mental health services for individuals, families and children. If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
At 7:30pm I was flopped on the bed - spent. My husband walked in and wondered if I was alright? Well...if you are going to ask a Psychologist this question, be prepared for the full analysis... In the middle of office renovations, moves, lots of farewells, the general...read more
Are you the last person to take care of yourself? Does this mean you are skipping meals and thinking of feeding others? Take a look at how you can slow down and eat to thrive this busy season.read more
Most people are aware that postnatal depression and anxiety effect women, but few people are aware that up to 10% of new Dads can experience these struggles as well. In fact, depression affects 1 in 10 Dads between the first trimester and the year after the baby’s...read more