Flourish and Thrive with Us

Child Psychology

Helping little people and their parents with big feelings and challenges. Young children can feel and express a lot of big feelings.

Teen Psychology

Not quite child and not yet adult, the Teen years are a time of identity development. We stand in the storm of change and transition with you.

Adult Psychology

From small steps to the bigger goals we are here to support and empower your mental health and wellbeing to live an effective life.

Welcome

The Centre for Effective Living is a Psychology practice serving the Hornsby and Hills community.  Located in the leafy Hornsby Shire suburb of Westleigh, we provide a wide range of mental health services for individuals, families and children. If you our someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.

Taking those first steps to see a Psychologist can be daunting. At The Centre For Effective Living we take those steps with you. Psychologists to the Hornsby and Hills community we are a group practice with a collective experience of over 50 years.  We make sure you are matched with the right Psychologist for you.

Depression In Men: Stealth Mode

Depression In Men: Stealth Mode

Symptoms of Depression in men can go undetected. It is commonly thought that men are socialised to hold their emotions in check so as not to look weak and "unmanly".  Yet emotions and the ability to feel makes us human.  It brings the best of us to others as we...

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Gentlemen! Your health matters!

Gentlemen! Your health matters!

Men's Health - did you know? We look at men's health in this post.  Did you know that statistically men live 4.4 years less than women? Did you know that 70% of overall health is controllable through factors such as regular exercise, balanced diet, sufficient sleep...

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Introducing Teens To Mindfulness

Introducing Teens To Mindfulness

Mindfulness in teens has many benefits. It can help their focus and concentration, which can help with academic performance, it can improve empathy and social skills and even help manage stress and control impulses. Yet teens may resist efforts to introduce them to...

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