The Centre for Effective Living is a Psychology practice serving the Hornsby and Hills community. Located in the leafy Hornsby Shire suburb of Westleigh, we provide a wide range of mental health services for individuals, families and children. If you our someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
Symptoms of Depression in men can go undetected. It is commonly thought that men are socialised to hold their emotions in check so as not to look weak and "unmanly". Yet emotions and the ability to feel makes us human. It brings the best of us to others as we...read more
Men's Health - did you know? We look at men's health in this post. Did you know that statistically men live 4.4 years less than women? Did you know that 70% of overall health is controllable through factors such as regular exercise, balanced diet, sufficient sleep...read more
Mindfulness in teens has many benefits. It can help their focus and concentration, which can help with academic performance, it can improve empathy and social skills and even help manage stress and control impulses. Yet teens may resist efforts to introduce them to...read more
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