WelcomeHere at the Centre for Effective Living, located in the leafy Hornsby Shire suburb of Westleigh, we provide a wide range of mental health services for individuals, families and children. If you our someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
Most children at one point or other will tease other children, but bullying is more than teasing. Bullying is defined as repeated verbal, physical or social behaviour towards another person that causes physical and/or psychological harm. With the advent of social...read more
Bullying is a behaviour that is rarely tolerated in most workplaces. What about in the school yard? Have you ever heard parents say that children should be left to “sort it out” or “toughen up”? I disagree! If we do not tolerate bullying of adults, how much less...read more
“What if I am late for my interview tomorrow?” “What if I made a mistake in the report I handed in?” “What if I am sick for the presentation?” At some point in your day or week such worries would have passed through your mind.read more