The Centre for Effective Living is a Psychology and Wellbeing practice serving the Upper North Shore of Sydney. Located in Gordon, we provide a wide range of mental health and dietetic services for individuals, families and children. If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
An integrative, one stop service which includes psychology, dietetics, occupational therapy and couples and family counselling
When was the last time you thought about what Christmas means to you? Do you find yourself prioritising important over enjoyable activities? Paying attention to which activities align with our own values s a great way for us to increase have a relaxing bath meaning, enjoyment and satisfaction throughout the season, as well as giving us a way to decide which activities to let go.read more
In every stage of life, occupational therapy helps people develop, recover or maintain the skills they need to engage in meaningful and necessary daily activities.read more
When meeting children and parents, a common goal that parents mention is wanting their child to develop more resilience. It is an excellent goal to have, however it is also important to acknowledge that developing resilience is an ongoing and individual process. This means your child will need consistent input and guidance as they face challenges over time.read more
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