The Centre for Effective Living is a Psychology and Well-Being practice serving the Upper North Shore of Sydney. Established in 2012 with one Psychologist working out of Westleigh, we have grown to become a group practice with a combined team experience of over 50 years. We have become an integrative, one stop service which includes psychology, dietetics, occupational therapy and couples and family counselling.
High standards have been set in place, such that we continuously shape and challenge each other’s practice. Therefore, when you see one of us, you get the benefit of all of our collective experience. We know each others’ strengths and passions. Considering your unique situation, we will provide you with the therapist that suits your needs best.
If you or someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
Take away some resources written by our Psychologists to help you immediately
- Well-being tips for children and parents
- Managing anxiety during COVID-19
- Staying well with Obsessive Compulsive Disorder during COVID-19
- Caring for others when you are under the pump
- Working From Home Tips
- Wrapping up your day without ruminating
Be sure to check our blogs or more resources
As children grow and learn, they are constantly navigating social relationships and learning how to interact with others. Sadly, for many children, this also means learning to cope with bullies.
Bullying is a pattern of behaviour – it is a set of repeated, deliberate, unkind, and/or unsafe social, verbal, physical or cyber behaviour that causes harm to someone who has less power.
Should I let my child make mistakes, once they are old enough to know better? Wouldn’t it be easier if I just did it myself? Here are some reasons why letting kids make mistakes is better for their growth and their mental health.
Shrinking in the shadows #ruok #ruokday2020
For News & Updates Subscribe to our Newsletter