The Centre for Effective Living is a Psychology practice serving the Hornsby and Hills community. Located in the leafy Hornsby Shire suburb of Westleigh, we provide a wide range of mental health services for individuals, families and children. If you our someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
"I hate feeling this way" "I can't stand this feeling" "It’s stupid and unacceptable to feel this way" Do you ever think this way in regards to how you feel? Do you dislike feeling unpleasant emotions? Do you try to avoid unpleasant emotions in any way you can? It is...read more
Supporting friends and family who care for children with autism “It must be upsetting to see such small successes.” “I don’t know how I could do it” “My friend had a child that was a late talker, but now the parents can’t stop him from talking!” These are just a few...read more
An open letter to a parent of a child with Autismread more
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