Child Psychology
Teen Psychology
Adult Psychology
Welcome
The Centre for Effective Living is a Psychology practice serving the Hornsby and Hills community. Located in the leafy Hornsby Shire suburb of Westleigh, we provide a wide range of mental health services for individuals, families and children. If you our someone you love is struggling with an emotional or mental health problem, call us now to make an appointment – and take the first step in getting the support you need.
Caring for The Carers
Checking in on Carers Caring for others is a privilege that comes at a sometimes very large cost. In particular the family and carers of those with chronic illness can experience stress, overwhelm and isolation. They may be unable to join in regular social activities,...
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How To Use The Glitter Jar For Mindfulness
HOW TO USE THE GLITTER JAR- MINDFULNESS ACTIVITIES FOR CALMING The swirling glitter is very calming as it falls to the bottom of the bottle, for both kids and adults. If you’re feeling agitated, try it for yourself. Shaking the bottle feels just as good as watching...
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Mindfulness Glitter Jar
Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times. When the glitter jar is unshaken, the glitter is settled...
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Get in Touch
- Phone: 1800 832 588
- Fax: 02 8076 3508
- Psychologist Hornsby and Hills
- 130 Duffy Ave
Westleigh 2120
Quick Links
Sometimes the answer is "Not yet...but I will be"
bit.ly/2MHO6Y1
When People Ask "R U OK?" It's Okay To Say You Will Be
huffingtonpost.com.au
Sophie Antognelligi, Clinical Psychologist has a delightful recipe for glitter filled mindfulness..
www.effectiveliving.com.au/mindfulness-glitter-jar/
Effective Living | Mindfulness Glitter Jar
effectiveliving.com.au
Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficu..."Nothing beats face-to-face time; time with each other, time with family, time with friends." Hear Hugh Jackman talk about the importance of asking "R U Ok?"."Nothing beats face-to-face time; time with each other, time with family, time with friends." For more info: www.ruok.org.au
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