A visit to the dentist and a mindfulness of body scan experience #behindthescenes

Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.
Love it Val. Yes visualisation has always been my go to at the dentist and has worked a treat for me