We may not realise it, we are experiencing dramatic losses during this time of change. Taking care to attend to this will help in knowing why we may be feeling down.

Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.