What is Trauma?

What is Trauma?

Psychological trauma involves a frightening or distressing experience where someone feels his her own safety/life or the safety of a loved one is threatened. The person’s picture of safety and security is profoundly shattered.  The Australian psychological...
What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy Cognitive Behavioural Therapy is a way of helping us to capture our thoughts and work on them so they are more reflective of a true reality.  The way we think impacts our feelings.  For example, if you saw a dog approaching you on the...
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