by Emily Bemmer | Sep 10, 2021 | Uncategorized
During lockdown, it can feel like productivity is drained away, as we spend more time than ever on screens, have less opportunities to see the people we care about, and parts of our daily and weekly rhythms are disrupted. To help, we’ve put together a ‘Done List’,...
by Emily Bemmer | Jul 14, 2021 | Uncategorized
Do you struggle with making decisions? Part of our daily rhythms is about making choices – what to wear, what to eat, what task to complete next, how to spend our time… A lot of distress, discomfort, and anxiety can come from these constant decision-making...
by Emily Bemmer | May 3, 2021 | Adolescent Psychology, Parenting
Everyone needs some form of support, but teenagers are one of the demographics that need it the most. Teenagers need both support and knowledge as they learn to engage with the world, and parents are a vital source of information for teens for areas they are not...
by Emily Bemmer | Mar 10, 2021 | Mindfulness, Self-Care
No one lives a life without some level of stress, conflict, or difficulty. The same is true for psychologists – and fortunately, the very techniques and skills that form the body of evidence-based practices that we use with our clients – also work for us! When asked...
by Emily Bemmer | Dec 10, 2020 | ADHD, Adolescent Psychology, Autism, Child Psychology, COVID Care
Christmas is a time for gathering together family and friends, enjoying delicious food, and celebrating both the traditions and spontaneity that come with the holidays. However, for both children and adults who experience different sensory sensitivities, Christmas can...
