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Sleep Hygiene Handout

Sleep Hygiene Handout

Many of our clients have asked how they can be preparing for lockdown ending. When we get to bed and when we get up is something we can control, and getting enough sleep has far-reaching benefits for our health and increases our capacity to face new challenges and...
Done List

Done List

During lockdown, it can feel like productivity is drained away, as we spend more time than ever on screens, have less opportunities to see the people we care about, and parts of our daily and weekly rhythms are disrupted. To help, we’ve put together a ‘Done List’,...

Your ‘Decision-Making’ Checklist

Do you struggle with making decisions? Part of our daily rhythms is about making choices – what to wear, what to eat, what task to complete next, how to spend our time… A lot of distress, discomfort, and anxiety can come from these constant decision-making...
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