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The Holiday Survival Guide

The Holiday Survival Guide

You step into your local supermarket, and notice that you are surrounded by millions of chocolates wrapped in green and red. Yes, it’s that time of the year again. This time of the year could bring great joy, as well as great stress, sometimes. Here are a few guides...
Why Perfectionism is Not Really Perfect

Why Perfectionism is Not Really Perfect

Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist.  However, as a psychologist, I have to say that a huge chunk...
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