by Jennifer Chu | Dec 17, 2021 | Anxiety, Psychology, Stress, Uncategorized
You step into your local supermarket, and notice that you are surrounded by millions of chocolates wrapped in green and red. Yes, it’s that time of the year again. This time of the year could bring great joy, as well as great stress, sometimes. Here are a few guides...
by Jennifer Chu | Nov 30, 2021 | Uncategorized
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. However, as a psychologist, I have to say that a huge chunk...
by Jennifer Chu | Oct 21, 2021 | Uncategorized
What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning? You’ve been trying to fall asleep for a few hours by this point. You can hear the clock ticking away, you can hear the dog snoring, your eyes wide open, perhaps...
by Jennifer Chu | Aug 18, 2021 | Parenting, Self-Care, Uncategorized
“Hands up if you live a busy life?” I think if I asked this question in any group of audience nowadays, the proportion of people who raise their hands is likely to be close to 100%. It is a fact that most of us live a busy life. We have come a long way from the...
