by Jennifer Chu | Nov 20, 2023 | Psychology, Relationships
Ever wondered why your love life feels like a page-turner filled with thrilling plot twists? It’s not just coincidence; it’s your attachment style shaping your romantic relationship! Attachment theory, that was first developed by John Bowlby and later Mary...
by Jennifer Chu | Oct 30, 2023 | Anxiety, Mental Health, Procrastination, Psychology, Self-Care
Common Scenarios of Social Media Use Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Comparisons grew like weeds, choking her confidence. Over time, what...
by Jennifer Chu | May 31, 2023 | EMDR, Psychology, Therapy, Trauma
The Origin of EMDR The time was year 1987. Dr Francine Shapiro, an American psychologist, went for a walk in the woods. On this walk, she was thinking about a personal distressing matter. Gusts of wind blew up the fallen leaves along the pathway. Francine...
by Jennifer Chu | Dec 14, 2022 | Christmas and Holidays, Mental Health, Mindfulness, Psychology, Relationships, Resilience
The end of the year is fast approaching. It can usually be a rather stressful time of the year because of holiday planning and organisation. However, it is worth reminding ourselves what do we wish to get out of a holiday. (Please refer to our Holiday Survival Guide...
by Jennifer Chu | Sep 30, 2022 | Burnout, Carers, Mental Health, Self-Care, Stress
Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Then what happens is that we end up putting our hand up for everything. We always say yes to any request that comes our way,...
