by Jessica Buster | Apr 27, 2020 | Children, COVID Care, Relationships
Across the world, families are having to change and adapt to new ways of living. Families are having to complete work, school, play, and rest with each other in the same environment. Dr. Russ Harris, a therapist and author, breaks down how you can FACE COVID in an...
by Jessica Buster | Apr 6, 2020 | Children, COVID Care, Self-Care
Life certainly looks and feels more different than it did a few weeks, even a month ago. And as a parent, you have probably realised it is not just you that is being impacted by these changes. You might be noticing that your child is asking you lots of questions,...
by Jessica Buster | Dec 23, 2019 | Mindfulness, Self-Care
Christmas – Tis the Season to be Jolly. Christmas is often a time of celebration, joy, cheerfulness, and happiness. However, have you often stopped to wonder – WHY? It is a time of gift giving and receiving, of friends and family, of rest and relaxation, and of...
by Jessica Buster | Oct 28, 2019 | Uncategorized
When meeting children and parents, a common goal that parents mention is wanting their child to develop more resilience. It is an excellent goal to have, however it is also important to acknowledge that developing resilience is an ongoing and individual process. This...
by Jessica Buster | Sep 2, 2019 | Carers, Children, Depression
Maybe you are having a ‘bad day’ or a hard few weeks. Naturally, you are feeling overwhelmed, and sensitive. “Can I just get a break!?” You are on the last straw. Then the final thing goes wrong, it could be small, but it’s enough tip you over the edge and an...
