A good leader chooses to be vulnerable

A good leader chooses to be vulnerable

With our national election this Saturday, the nation is thinking about leadership. However, leaders aren’t just politicians or CEOs. You’re a leader – and a good leader – if you see potential in others and try to develop it. Many of us may be...
Being A Confident Woman

Being A Confident Woman

Did you know that compared to men, women generally tend to underestimate their abilities, experience more self-doubt, and hesitate before making a decision, irrespective of their ability levels? In therapy, I’ve noticed that one of the most common goals women have for...

Taking a stand against fat talk

  “I was craving ice cream but I decided to be skinny.” “This shirt makes my arms look huge.” “She is so skinny, how does she do it?” Fat talk – negative words we say to put down our own bodies – is sadly an all too common conversation topic today. An overwhelming...