by Lauren Chee | Jun 4, 2020 | Children, Relationships
Isolation restrictions have placed extra pressure on home relationships. In particular, parents of young children have had to deal with the huge transition to home-schooling, and then sudden return to school, all within the last couple of months. Therefore, it is...
by Lauren Chee | Jun 3, 2020 | Children, Relationships
Many kids who are heading back to school will experience a range of emotional reactions. Many of the kids I see describe the excitement of being able to see their friends again, and are happy to restart some of the fun activities they’ve missed like music lessons or...
by Lauren Chee | Mar 19, 2020 | COVID Care, Self-Care
At the Centre for Effective Living, we have been thinking about how the coronavirus situation is impacting our clients. In this blog, we wanted to highlight some tips for psychological well-being during COVID-19. In particular, we are mindful of individuals who may be...
by Lauren Chee | Mar 2, 2020 | Children, Procrastination, Self-Care, Uncategorized
Are you stressed out by study? It’s only the start of the school year, but already homework, assignments, and exams are piling up, your stress is rising, and you wish you could do something about it. As psychologists, we understand that study stress can be tough, and...
by Lauren Chee | Feb 21, 2020 | Uncategorized
Your child has been struggling for weeks, months, or even years. They may be having friendship issues, are stressed about schoolwork, or are having difficulty adjusting to changes at home. You’re wondering whether your child needs to talk to a psychologist, but you’re...
