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Take a mindfulness moment for your senses

Take a mindfulness moment for your senses

The re-entry into the post-lockdown world can be a daunting and exhausting task for some. I have noticed several clients speaking of their uncertainty about how to adjust to the outside world again. I certainly have noticed that my own social stamina is not what it...

Loss and grief in the time of Covid19

Grief is the complex emotional experience after losing someone or something that was loved and valued. The grieving process can be painful and can affect people from all ages and walks of life in individualised ways. Grief comes with a range of challenging emotions...
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