National Psychology Week: Human Connection

National Psychology Week: Human Connection

Do you ever avoid interacting with people because you are afraid that you are ‘too awkward’ or people won’t like you? Have these thoughts ever impacted on your ability to establish meaningful friendships? Or led to difficulties interacting with colleagues? Or...
R U OK?

R U OK?

Being a teenager can be hard. There are so many changes and challenges, from completing exams to friendship dramas to arguments with parents to friends struggling with mental health issues. At times, teenagers might find themselves or a friend struggling to cope with...
Embracing Emotions Mindfully

Embracing Emotions Mindfully

Unpleasant emotions and Mindfulness Do you ever think this way in regards to how you feel? Do you dislike feeling unpleasant emotions? Do you try to avoid unpleasant emotions in any way you can? Mindfulness can help with this. “I hate feeling this way”...
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