Most people care about being a good person. You might reflect on your actions, feel guilty if you’ve hurt someone, and try to make things right. That’s a healthy conscience at work. Scrupulosity is different. Scrupulosity is a form of Obsessive-Compulsive Disorder (sometimes called moral OCD or religious OCD) where [...]
Spotify Wrapped has just been released, and you know what that means… time to reflect on the year that has been. This is an opportunity to reflect on your mental wellbeing over the past year. And don’t worry, this isn’t about productivity, self-improvement, or “winning” anything. It’s simply a way [...]
For many years, self-esteem was considered the holy grail of mental health. If we could just feel better about ourselves, we would be happier, healthier, and more resilient. And while self-esteem does have benefits, research has shown it also comes with pitfalls. Self-compassion, a more sustainable alternative, offers the same [...]
Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling [...]
If you’ve ever tried mindfulness meditation, you’ve probably encountered the frustrating thought: Why can’t I stop thinking? If you’ve had that thought, you’re not alone. Many people believe that mindfulness requires clearing the mind completely—but this is one of the biggest myths about the practice. The idea that you must [...]
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. But it seems we haven’t stopped to think about what we are losing by filling every minute of our time. Look, I get it, boredom [...]
The HSC exams are tough, not just because of the studying, but also because of the social pressure and constant comparison with your peers. It’s easy to fall into the habit of measuring your success against your classmates’ study routines, predicted scores, or how confident they seem. This kind of [...]
We are all familiar with the benefits of exercise for our physical health but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Exercise can ease depression, anxiety, and stress while boosting mood, cognitive function, and self-esteem. Plus, [...]
