by Sarah Hindle | Nov 24, 2021 | Psychology, Uncategorized
In my previous career, I spent many years focussing on error; of technique, resonance, intonation or phrasing. It was possible to rehearse endlessly, and difficult to decide when to stop. When was I finished? Sometimes all that attention to error made it difficult to...
by Sarah Hindle | Sep 29, 2021 | Uncategorized
One aspect of therapy I really love is getting to know how people experience their inner worlds. It’s so interesting, because we are all incredibly different. While some of us have a ‘radio doom and gloom’ or ‘Sergeant-Major’ commentator, others can see the world in...
by Sarah Hindle | Aug 3, 2021 | Lockdown, Parenting, Stress
While the lockdown has had a profound effect upon each of us as we manage the best we can to adapt our lives around others and somehow also take care of our wellbeing, this collision of work and home life has had a particular impact upon women, who are currently...
by Sarah Hindle | Jun 28, 2021 | Uncategorized
Have you ever thought about why you worry? Most of us believe that worry is helping us somehow, even if we would like to worry less. We start to believe that hypothetical outcomes are real and that by doing mental heavy-lifting, we can protect ourselves. Worry has...
by Sarah Hindle | Mar 2, 2021 | Self-Care
For many of us, the first time we reflect on needs is when we become parents, grappling with what our children require from us to thrive in the world. Others reach their 20’s, 30’s, 40’s or 50’s without realising that they have actually have underlying needs, or that...
