by Sophie Antognelli | Nov 30, 2018 | Relationships
Loneliness: the importance of connection A recent survey of the Australian population indicated that 1 in 4 Australians feel lonely, and that lonely Australians had significantly worse mental and physical health status. Connection with others matters! Psychologists...
by Sophie Antognelli | Nov 12, 2018 | Men's Mental Health
Most people are aware that postnatal depression and anxiety effect women, but few people are aware that up to 10% of new Dads can experience these struggles as well. In fact, depression affects 1 in 10 Dads between the first trimester and the year after the baby’s...
by Sophie Antognelli | Sep 15, 2018 | Mindfulness
HOW TO USE THE GLITTER JAR- MINDFULNESS ACTIVITIES FOR CALMING The swirling glitter is very calming as it falls to the bottom of the bottle, for both kids and adults. If you’re feeling agitated, try it for yourself. Shaking the bottle feels just as good as watching...
by Sophie Antognelli | Sep 15, 2018 | Mindfulness, Uncategorized
Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times. When the glitter jar is unshaken, the glitter is settled...
by Sophie Antognelli | Aug 4, 2018 | Anxiety, Children
How to tell if they are anxious or just disobedient Do you have an anxious child and struggle to know when to discipline their behaviour? Are they misbehaving or are they anxious? It can be very difficult to tell the difference, but it’s an important difference to...
