What is Dialectical Behaviour Therapy?

What is Dialectical Behaviour Therapy?

Do you ever have trouble dealing with your emotions and at times feel like they are just too overwhelming? Do you find yourself making unhelpful or even detrimental decisions in your relationships or everyday life when you are experiencing strong emotions? Dialectical...

What to expect at your first appointment

It is very common to feel nervous about your first appointment with a psychologist. Your psychologist is well aware of what it means to see someone you have never met and share your life’s story and challenges with. Research into therapeutic effectiveness tells...
End of Year BURN!

End of Year BURN!

At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Well…if you are going to ask a Psychologist this question, be prepared for the full analysis… In the middle of office renovations, moves, lots of...
Share
Share