Impact of social isolation if you live on your own

It can be harder on us to practice social isolation if you live on your own and you rely on having the company of others as a breather. Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and...

Attending to our grief

We may not realise it, we are experiencing dramatic losses during this time of change. Taking care to attend to this will help in knowing why we may be feeling down. Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping...

Decision fatigue and what you can do about it

Decisions are being made so quickly during these times that we can feel like we have reached our limit.  However, be aware that making decision on the run and with little resources yourselves could make things worse. Valerie LingValerie Ling, MClin Psych, BA(Hons),...

Certainty is a myth, uncertainty is the norm

During these turbulent times we can try to exert control over our environment by worrying. This is because we look to have certainty in an uncertain world.  However, recognising that the world was never really a certain place and re-investing our mind in other ways...
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