Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what’s in my hand? What other ways can you think of to get some sun and movement in manageable ways? #excerciseyourmood #thedailypsych #workwithanimals
Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.
Dog training 101!!!
That was the only way he was going to stay put 😉
Not sure there’s much/ enough ‘movement’ involved, but I like hanging and taking in the washing, and enjoying the sunshine and the neighbourhood noises while I do so.
Yes! It’s movement and out in the sun. #everybitcounts