Flourish and Thrive with Us

Parenting Advice: Relationship Matters!

It’s no doubt that being a parent or caregiver is one of the most challenging roles in the world. You are on call 24/7 - the nurse, the counsellor, the friend, the taxi, the bank, the maid, the chef, the problem solver - going above and beyond to try to meet your child’s needs and care for them. No matter what role you adopt for your child, at the end of the day the relationship with your child is what matters most.

What does a child psychologist do?

If you’re thinking about taking your child to see a psychologist, it is normal to have questions about what child psychologists do, and how they can help your family. In this blog, I’ll answer some commonly asked questions about what a child psychologist does.

Why Am I So Rejection-Sensitive? 

While it is true that no-one actually enjoys feeling rejected, for some of us, a sensitivity to rejection can become more than the sum of its parts - it can become a mechanism for social isolation and chronic mental health issues. If this is your experience, understanding the components that have come together to create your sensitivity is an important place to start. 

Good Habits for Students

I often observe that some habits that lead to overwork or avoidance stem as far back as high school or university days. Here I map out something I did with my high schooler this weekend that respected their need for meaning and interest in their work, while juggling commitments to their overall study load.

COVID Family Coping Part 1: Helping my Child

You might be noticing that your child is asking you lots of questions, looking for more play and physical affection, having more ‘meltdowns’, pushing the boundaries, crying more or seeming less bubbly than usual.

Whatever you have noticed, it is a signal that your child is trying to understand and cope. Just like the rest of us. And just like the rest of us, they will need a bit of extra support at this time.

Adapting and thriving at home with your neuro-diverse learner

Parents of children with non-neurotypical learning profiles are some of my favourite
people.

They have learned, often through blood, sweat and tears, to gather resources, accommodate learning outcomes, collect a support village, and reach for joy. They also remind the rest of the world that diversity is wonderful and education systems must be inclusive and hospitable places for every learner. However even this group of survivors have their limits, especially when it feels as if their carefully cultivated equilibrium has tilted and begun to careen off in a bizarre direction.

Across Sydney over the last week alone, families have had to adapt to a new COVID-19 normal. There have been fears, tears, and meltdowns (not just the children!) as schools scramble to move lessons online and parents negotiate working from home. Against a backdrop of global fear, the times are incredibly challenging, and a sense of what has been lost for our families has grown with every update.

However, here we are; adapting.

We are adjusting to new ways to shop, work, and educate our children. The challenges are undeniable, however parents of neuro-diverse children have an edge – we understand that learning involves striving. We are used to smashing through barriers and we are good at grabbing the resources we need to turn striving into thriving, against the odds.

However, we are also vulnerable to overwhelming stress without our usual supports, and our children become vulnerable too.

The psychologists and therapists at The Centre for Effective Living are passionate about what they do in the parenting and neuro-developmental space and it’s business as usual (now that Zoom has become usual!). We have worked with our child, adolescent and adult clients significant transitions and chronic stress. We are able to support families in the following areas:

  • Stress management + self-care for parents
  • Communication strategies for talking through difficult global issues
  • Strategies to address family stress
  • Managing compliance with home learning (giving instructions, communication strategies, establishing family rules + routines)
  • Emotional and psychological support for children with specific learning and neurodevelopmental disorders (Eg Dyslexia, ADHD)
  • Sibling rivalry
  • Helping children manage bossy thoughts and relentless worries

Children don’t need to lose their village, and parents don’t need to suffer alone with family stress. We can step into that space with you. We have expertise and evidence-based strategies to help you survive and thrive.

If you are feeling overwhelmed with the task of managing your neuro-diverse child’s home learning, why not call the centre for more details?

 

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You know you wanted to help people, that's why you signed up to be a psychologist. Years of training you do not want to waste, and yet you find yourself struggling to help yourself against the waves of emotional exhaustion and burnout. ⠀

I am pleased to launch my Inner Circle Early Career Psychologist (less than 3 years experience) Self Care mentoring group. For 8 weeks we will meet together weekly to look at ways to fortify your energy, self care practices and ultimately your professional practice.⠀

What does this look like?⠀

*Lifelong access to my Resilience in Service course that is online and available for you to work through on a weekly basis⠀

*Every week for 8 weeks, one hour access to myself in a group setting to review and fortify self care and burnout practices (8 weeks is pretty game changing and habit forming)⠀

*By proxy, you learn how to treat burnout in others (!) a bonus of doing the program yourself, something that is not taught in clinical programs⠀

*CPD hours and a certificate to approve 24 hours (active CPD)⠀

BONUS!Bring a friend and send me an email to let me know, and you and your friend will get a 15% instant refund. Note early career means anyone with less than 3 years full registration as a psychologist.⠀

Registration is open now:⠀
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