Blog - Psychology and Well Being Hub Gordon

Our Blog

7 Tips for Breaking the Parenting Pressure Cooker

7 Tips for Breaking the Parenting Pressure Cooker

Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Lisa rushes to get the kids ready for school while managing a flurry of work emails. Meanwhile, Mark juggles packing lunches and searching...

read more
Cyberbullying: Protecting Our Youth in the Digital Age

Cyberbullying: Protecting Our Youth in the Digital Age

What is Cyberbullying? In modern society, digital technology has become an integral medium through which young people can communicate and connect with others. However, these platforms can also be used to inflict psychological harm on others. Cyberbullying is bullying...

read more
How to improve your mental wellbeing with exercise

How to improve your mental wellbeing with exercise

We are all familiar with the benefits of exercise for our physical health but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Exercise can ease depression, anxiety, and stress while boosting mood,...

read more
How to Break the Vicious Cycle of Worry?

How to Break the Vicious Cycle of Worry?

We all worry; it's part of being human. However, sometimes we can fall into the trap of believing that worrying can help us to solve problems or that worrying is somehow necessary. Spending excessive time analysing potential problems can make us feel as though we're...

read more
7 Principles for a Successful Relationship

7 Principles for a Successful Relationship

Ever wonder how it would be if we could put couples in a lab and study their way of interaction to uncover the secrets behind successful and unsuccessful relationships? Well, renowned researcher Dr. John Gottman did precisely that. Gottman’s groundbreaking research...

read more
Beyond the HSC: Unwrapping the Gift of True Worth

Beyond the HSC: Unwrapping the Gift of True Worth

Hey parents, guess what? Your amazing kids just conquered the HSC, and that's a monumental achievement! But let's hit pause and chat about something vital. Jennifer Breheny Wallace's book "Never Enough: When Achievement Culture Becomes Toxic - and What We Can Do About...

read more
4 Ways to Strengthen Family Relationships

4 Ways to Strengthen Family Relationships

For many families the holiday season is filled with a burst of activity. It is easy to get caught up in the hustle and bustle of Christmas prep, planning activities to entertain the kids, and events. It’s also a great time to stop and think about how you can...

read more
Blog - Psychology and Well Being Hub Gordon

Get in Touch

It can be common for parents to be unsure how to prepare their child to see a psychologist, so here are some tips on how to have that conversation!We have psychologists with current availability to see people of all ages, including children. Visit www.effectiveliving.com.au or call 1800 832 588 to make an enquiry. #childpsychology #parentingadvice #therapyforkids ... See MoreSee Less
View on Facebook
Enjoy the journey ahead!#JourneyJoy #AdventureAwaits #funtimesahead ... See MoreSee Less
View on Facebook
Who was the last person to brighten your day?#brightenyourday #sunshineinhumanform #daymaker ... See MoreSee Less
View on Facebook
Happy Mother's Day from the team at Centre for Effective Living!#happymothersday #mumlove #MothersDayJoy ... See MoreSee Less
View on Facebook
The benefits of exercise for our physical health are well-known, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Read more about how to use exercise to help boost your mental wellbeing at bit.ly/CFELexercise#mentalwellbeing #wellnessjourney #exercisebenefits ... See MoreSee Less
View on Facebook

© 2012-2023 The Centre For Effective Living | Website Design and Development by Beverly Cassidy | Site maintained by Nyssa Sutherland.