Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist.  However, as a psychologist, I have to say that a huge chunk of my time is actually spent...

Those experiencing depression often express a sense of hopelessness or helplessness. Like no matter what direction they walk, whether they go under, over, around, or through different obstacles, nothing changes. Sometimes it can feel even worse! So what can we do when we’re stuck there? There is...

What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning? You’ve been trying to fall asleep for a few hours by this point. You can hear the clock ticking away, you can hear the dog snoring, your eyes wide open, perhaps your brain feels too active, and...

The re-entry into the post-lockdown world can be a daunting and exhausting task for some. I have noticed several clients speaking of their uncertainty about how to adjust to the outside world again. I certainly have noticed that my own social stamina is not what it used to be! Being mindful of our...

Many of our clients have asked how they can be preparing for lockdown ending. When we get to bed and when we get up is something we can control, and getting enough sleep has far-reaching benefits for our health and increases our capacity to face new challenges and experiences. Need a refresher on...