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Group Therapy: 5 Key Benefits

Group Therapy: 5 Key Benefits

Joining a therapy group might sound like something daunting and unfamiliar. You might wonder why you would want to talk to a bunch of strangers about your private thoughts and feelings! Most people are aware of the benefits of attending individual therapy, but group...

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How Your Attachment Style Shapes Your Love Life

How Your Attachment Style Shapes Your Love Life

Ever wondered why your love life feels like a page-turner filled with thrilling plot twists? It's not just coincidence; it's your attachment style shaping your romantic relationship! Attachment theory, that was first developed by John Bowlby and later Mary Ainsworth,...

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8 Tips for Healthy Social Media Use

8 Tips for Healthy Social Media Use

Common Scenarios of Social Media Use Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends' exciting adventures and seemingly perfect lives. Comparisons grew like weeds, choking her confidence. Over time, what started as...

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The ‘Positive’ and ‘Negative’ Beliefs about Worry

The ‘Positive’ and ‘Negative’ Beliefs about Worry

What do you find yourself worrying about? Career? Children? Cost of living? Future? Health? It is so easy to find ourselves in the trap of worrying (and so many things that we could ‘worry’ about). Worrying is a normal process and we all do it. However, it is also a...

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HSC stress is crushing down! Help me!

HSC stress is crushing down! Help me!

Did you know there are websites counting down the seconds until the HSC begins?! As if there isn't enough stress already!With trials out of the way, it feels like the finish line is so close, and yet the hardest weeks are yet to come. How is it that we, and those we...

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What are you grateful for?

What are you grateful for?

Recently I was having dinner with a group of people and (for the purpose of this blog!) wewent around and said one thing we were grateful for that day. The answers were varied:… roast potatoes … cousins … the beach … a warm house …For some at the table an answer came...

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Therapy groups can often provide a safe place for members to normalise their shared experiences, and to be seen and heard. Read our blog to learn more about the benefits of group therapy: www.effectiveliving.com.au/group-therapy-benefits ... See MoreSee Less
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