Creating meaning in the busy period through Core Values. #resilience
Creating meaning in the busy period through Core Values. #resilience
What does a red pencil have to do with resilience? Find out in this video! #resilience #burnout
What does a red pencil have to do with resilience? Find out in this video! #resilience #burnout
Interview with Australian author and Teacher Librarian Kat Colmer on her new book The Third Kiss. Available here for less than the price of a cup of coffee. https://books2read.com/u/3nOYEx. Talking…
Interview with Australian author and Teacher Librarian Kat Colmer on her new book The Third Kiss. Available here for less than the price of a cup of coffee. https://books2read.com/u/3nOYEx. Talking perfectionism, fear of negative evaluation, teen issues in Young Adult literature with a feature on RUOK? Day. #katcolmer #yalit #mhyalit #thethirdkiss #mentalhealth #ruokday #anxiety #perfectionism #writerslife
Myths and Facts Suicide
Do I need to be an expert to ask someone "RUOK?" #ruokday #lifeline 131114 #haveaconversation
The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can als…
The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can also order online from Wombat Books and Booktopia.
Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what’s in my hand? What …
Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what's in my hand? What other ways can you think of to get some sun and movement in manageable ways? #excerciseyourmood #thedailypsych #workwithanimals
Exercise, it can be a daunting thing. Hear our thoughts and experiences. #exerciseyourmood #blackdoginstitute #thedailypsych #hornsbypsychologists #hillspsychologists
Exercise, it can be a daunting thing. Hear our thoughts and experiences. #exerciseyourmood #blackdoginstitute #thedailypsych #hornsbypsychologists #hillspsychologists
What to expect at your first appointment? #faq #thedailypsych #hornsbypsychologist #hillspsychologist
What to expect at your first appointment? #faq #thedailypsych #hornsbypsychologist #hillspsychologist
The thing about fear is…#psychunplugged #thedailypsych #hornsbypsychologists #hillspsychologists #fear
The thing about fear is...#psychunplugged #thedailypsych #hornsbypsychologists #hillspsychologists #fear
The teenage years…”The back-to-front development of the brain explains why your child’s thinking and behaviour sometimes seem quite mature, and illogical, impulsive or emotional at other times. Te…
The teenage years..."The back-to-front development of the brain explains why your child’s thinking and behaviour sometimes seem quite mature, and illogical, impulsive or emotional at other times. Teenagers are working with brains that are still under construction" From the Raising Children's Network. #adolescentpsychologist #sleep #teendevelopment
What is Sleep Hygiene? #bettersleep #saferworkplace #sleepwellworksmarter #sleepawarenessweek #workalert
What is Sleep Hygiene? #bettersleep #saferworkplace #sleepwellworksmarter #sleepawarenessweek #workalert
Chaos! Can’t even get the right words in the right order out! Keeping it real today. School holidays Vlog 2
Chaos! Can't even get the right words in the right order out! Keeping it real today. School holidays Vlog 2
What’s the big deal about sleep? #sleepawareness #sleep
What's the big deal about sleep? #sleepawareness #sleep
Connecting with our kids during the school holidays vlog1
Connecting with our kids during the school holidays vlog1
Three common questions I get asked about being a Psychologist. (1) What is the difference between a Psychiatrist and a Psychologist? (2) Watch the video and find out! #hornsbypsychologist #hillspsycho…
Three common questions I get asked about being a Psychologist. (1) What is the difference between a Psychiatrist and a Psychologist? (2) Watch the video and find out! #hornsbypsychologist #hillspsychologist
Today I take a look at the book “The Dance of Anger” by Harriet Lerner.
Today I take a look at the book "The Dance of Anger" by Harriet Lerner.
Some thoughts for a Monday morning. Is Self Care selfish?
Some thoughts for a Monday morning. Is Self Care selfish?
Valerie Ling, Principal Clinical Psychologist recommends the book “The Resilience Factor”. See what she has to say. #resiliencefactor #resiliency #cbt
Valerie Ling, Principal Clinical Psychologist recommends the book "The Resilience Factor". See what she has to say. #resiliencefactor #resiliency #cbt
What motivates a Psychologist?
What motivates a Psychologist? What does Effective Living mean to Ms Michelle Dean, Psychologist.
Meet Michelle Dean
Meet Michelle Dean - one of our psychologists. Michelle is great at working with anxiety disorders, mood and affect regulation issues and self-concept and self-worth issues. This week she has written a blog tackling how we see ourselves and the effect that it can have on our lives and relationships - check it out at https://www.effectiveliving.com.au/blog/what-do-you-believe-about-yourself
The Therapeutic Relationship
Ever wondered what it would be like to see a Psychologist? Valerie talks about the Therapeutic Relationship in this Video.
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- Phone: 1800 832 588
- Fax: 02 8624 4710
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802-808 Pacific Highway
Gordon NSW 2072
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