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Interview with Australian author and Teacher Librarian Kat Colmer on her new book The Third Kiss. Available here for less than the price of a cup of coffee. https://books2read.com/u/3nOYEx. Talking…

Interview with Australian author and Teacher Librarian Kat Colmer on her new book The Third Kiss. Available here for less than the price of a cup of coffee. https://books2read.com/u/3nOYEx. Talking perfectionism, fear of negative evaluation, teen issues in Young Adult literature with a feature on RUOK? Day. #katcolmer #yalit #mhyalit #thethirdkiss #mentalhealth #ruokday #anxiety #perfectionism #writerslife

The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can als…

The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can also order online from Wombat Books and Booktopia.

Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what’s in my hand? What …

Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what's in my hand? What other ways can you think of to get some sun and movement in manageable ways? #excerciseyourmood #thedailypsych #workwithanimals

The teenage years…”The back-to-front development of the brain explains why your child’s thinking and behaviour sometimes seem quite mature, and illogical, impulsive or emotional at other times. Te…

The teenage years..."The back-to-front development of the brain explains why your child’s thinking and behaviour sometimes seem quite mature, and illogical, impulsive or emotional at other times. Teenagers are working with brains that are still under construction" From the Raising Children's Network. #adolescentpsychologist #sleep #teendevelopment

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Stay safe during this period for those with family violence in their lives #covidcareUnfortunately being forced to stay at home can increase the danger of DFV for some people. If you're at increased risk of harm during this time, here are some tips that might help if you need to get out quickly. ... See MoreSee Less

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From our Tips for Parents and Children part our COVID-19 resource pack on our website www.effectiveliving.com.au #covidcare ... See MoreSee Less

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Wondering how you have an online or phone consultation with your therapist and have privacy? Not all of us have this at home - try this! Find a park, enjoy the outdoors and chat with your therapist. The online platform we use works great on a smartphone #covidcare #mentalhealth #wellbeing ... See MoreSee Less

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From our helping children and parents manage COVID-19 #covidcare ... See MoreSee Less

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Wondering how you have an online or phone consultation with your therapist and have privacy? Not all of us have this at home - try this! Go out for a walk with your earphones. Walking and talking has some great mental health effects, with the body and mind feeling like it is making forward progress. The online platform we use works great on a smartphone #covidcare #mentalhealth #wellbeing ... See MoreSee Less

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