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The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can als…

The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can also order online from Wombat Books and Booktopia.

Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what’s in my hand? What …

Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what's in my hand? What other ways can you think of to get some sun and movement in manageable ways? #excerciseyourmood #thedailypsych #workwithanimals

The teenage years…”The back-to-front development of the brain explains why your child’s thinking and behaviour sometimes seem quite mature, and illogical, impulsive or emotional at other times. Te…

The teenage years..."The back-to-front development of the brain explains why your child’s thinking and behaviour sometimes seem quite mature, and illogical, impulsive or emotional at other times. Teenagers are working with brains that are still under construction" From the Raising Children's Network. #adolescentpsychologist #sleep #teendevelopment

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So hard to ask for help right? We’d rather suck up the pain then ask for help... an oldie of a video and still so relevant #help #resilience #wellbeing ... See MoreSee Less

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Believe that you can, and you are halfway there. #selfcare #growth #wellbeing ... See MoreSee Less

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Difficult roads often lead to beautiful destinations. #selfcare #growth #wellbeing ... See MoreSee Less

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It always seems impossible until it is done. #maturity #adversity #wellbeing ... See MoreSee Less

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Managing Rejection-Sensitivity:
1. Recognise where your sensitivity comes from and practice self-acceptance.
2. Instead of catastrophising, practice generating more reasonable scenarios.
3. Observe your thoughts and assess if they are legitimate, or if they are a product of rejection-sensitivity.

#rejection #sensitivity #depression #bpd #wellbeing #selfcare
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