Disagreeing
Clinton and Trump have been all over the news with debating turning into feuding. Self-respect, integrity, professional courtesy all goes out the door.
Clinical Psychology Series: Body Image
Lean bodies, taut muscles, chiselled noses and waif bodies. We cannot escape these images around us. The gym and boot camp culture pushes exercise and body sculpting to a consumer product.
On Being A Man
Do you feel like you fit the male stereotype? Do you experience frequent negative thoughts saying you should?
Basic Recipe For A Healthy Relationship
A healthy relationship is often referred to as the union between two mature adults. But what IS a mature adult? Someone old enough to drive? Old enough to vote? Rich enough to finance kids?
Perinatal Anxiety and Depression Hornsby Psychologist
Pregnant and Anxious? There is hope! Most of us have heard about postnatal depression. We have all heard the phrase countless times and many of us know people that have been through it.
Part 2 of my story about seeing a health professional…
Part 2 of my story about seeing a health professional...
The story of Centre For Effective Living…what’s in a name?
The story of Centre For Effective Living...what's in a name?
Sharing my learning point from hurrying through an appointment and paying for it.
Sharing my learning point from hurrying through an appointment and paying for it.
It’s a new day….let’s not drown it with resolutions
It's a New Day! Let's not drown it with resolutions
Introducing Tehani Gunasekara
Meet Tehani Gunasekara, Clinical Psychologist. Tehani is an experienced and insightful therapist who brings over 20 years of experience to our practice.
Who is your oldest friend? Cheers to mine….been with me since before birth, and it’s not my twin! #resilience
Who is your oldest friend? Cheers to mine....been with me since before birth, and it's not my twin! #resilience
Maintaining balance for children and busy households: 1. Prioritise 2. Simplify 3. Reduce and 4. Down Time. #resilience
Maintaining balance for children and busy households: 1. Prioritise 2. Simplify 3. Reduce and 4. Down Time. #resilience
Start Trek and Resilience? Yep! I’m going there! #resilience
Start Trek and Resilience? Yep! I'm going there! #resilience
Pittstops through your day! #resilience
What does a blue coloured pencil have to do with resilience? #resilience
Why is it soooo hard to ask for help? My slightly embarrassing story! #resilience
Why is it soooo hard to ask for help? My slightly embarrassing story! #resilience
Taking a risk and sharing the load with others #resilience
Taking a risk and sharing the load with others #resilience
Why comparing ourselves with other people doesn’t help a Resilient mindset. #resilience
Why comparing ourselves with other people doesn't help a Resilient mindset. #resilience
Creating meaning in the busy period through Core Values. #resilience
Creating meaning in the busy period through Core Values. #resilience
What does a red pencil have to do with resilience? Find out in this video! #resilience #burnout
What does a red pencil have to do with resilience? Find out in this video! #resilience #burnout
Interview with Australian author and Teacher Librarian Kat Colmer on her new book The Third Kiss. Available here for less than the price of a cup of coffee. https://books2read.com/u/3nOYEx. Talking…
Interview with Australian author and Teacher Librarian Kat Colmer on her new book The Third Kiss. Available here for less than the price of a cup of coffee. https://books2read.com/u/3nOYEx. Talking perfectionism, fear of negative evaluation, teen issues in Young Adult literature with a feature on RUOK? Day. #katcolmer #yalit #mhyalit #thethirdkiss #mentalhealth #ruokday #anxiety #perfectionism #writerslife
Myths and Facts Suicide
Do I need to be an expert to ask someone "RUOK?" #ruokday #lifeline 131114 #haveaconversation
The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can als…
The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can also order online from Wombat Books and Booktopia.
Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what’s in my hand? What …
Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what's in my hand? What other ways can you think of to get some sun and movement in manageable ways? #excerciseyourmood #thedailypsych #workwithanimals
Exercise, it can be a daunting thing. Hear our thoughts and experiences. #exerciseyourmood #blackdoginstitute #thedailypsych #hornsbypsychologists #hillspsychologists
Exercise, it can be a daunting thing. Hear our thoughts and experiences. #exerciseyourmood #blackdoginstitute #thedailypsych #hornsbypsychologists #hillspsychologists
What to expect at your first appointment? #faq #thedailypsych #hornsbypsychologist #hillspsychologist
What to expect at your first appointment? #faq #thedailypsych #hornsbypsychologist #hillspsychologist
The thing about fear is…#psychunplugged #thedailypsych #hornsbypsychologists #hillspsychologists #fear
The thing about fear is...#psychunplugged #thedailypsych #hornsbypsychologists #hillspsychologists #fear
Get in Touch
- Phone: 1800 832 588
- Fax: 02 8076 3508
Gordon Centre
Suite 2H, Level 2,
802-808 Pacific Highway
Gordon NSW 2072
Quick Links
Do you have an "impossible task"? Click the link below to read Lauren Chee's blog for a couple of strategies on how to get these done.
www.effectiveliving.com.au/facing-impossible-tasks/
Do you have an "impossible task"? Click the link below to read Lauren Chee's blog for a couple of strategies on how to get these done.
www.effectiveliving.com.au/facing-impossible-tasks/
Do you have an "impossible task"? Click the link below to read Lauren Chee's blog for a couple of strategies on how to get these done.
www.effectiveliving.com.au/facing-impossible-tasks/
It's gonna be a bright sunshinin' day. #sunshine #positivity #selfcare #psychology
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