Do I need to be an expert to ask someone "RUOK?" #ruokday #lifeline 131114 #haveaconversation

The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can also order online from Wombat Books and Booktopia.

Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what's in my hand? What other ways can you think of to get some sun and movement in manageable ways? #excerciseyourmood #thedailypsych #workwithanimals

Exercise, it can be a daunting thing. Hear our thoughts and experiences. #exerciseyourmood #blackdoginstitute #thedailypsych #hornsbypsychologists #hillspsychologists

What to expect at your first appointment? #faq #thedailypsych #hornsbypsychologist #hillspsychologist

Navel Gazing?

The thing about fear is...#psychunplugged #thedailypsych #hornsbypsychologists #hillspsychologists #fear

Sinking and Not Swimming

The teenage years..."The back-to-front development of the brain explains why your child’s thinking and behaviour sometimes seem quite mature, and illogical, impulsive or emotional at other times. Teenagers are working with brains that are still under construction" From the Raising Children's Network. #adolescentpsychologist #sleep #teendevelopment

What is Sleep Hygiene? #bettersleep #saferworkplace #sleepwellworksmarter #sleepawarenessweek #workalert

Chaos! Can't even get the right words in the right order out! Keeping it real today. School holidays Vlog 2

What's the big deal about sleep? #sleepawareness #sleep

Connecting with our kids during the school holidays vlog1

Three common questions I get asked about being a Psychologist. (1) What is the difference between a Psychiatrist and a Psychologist? (2) Watch the video and find out! #hornsbypsychologist #hillspsychologist

Ebb and Flow of Life Seasons

Attitude shift

Today I take a look at the book "The Dance of Anger" by Harriet Lerner.

Some thoughts for a Monday morning. Is Self Care selfish?

Valerie Ling, Principal Clinical Psychologist recommends the book "The Resilience Factor". See what she has to say. #resiliencefactor #resiliency #cbt

What motivates a Psychologist? What does Effective Living mean to Ms Michelle Dean, Psychologist.

Psychologists with Heart and Personality

Meet Michelle Dean - one of our psychologists. Michelle is great at working with anxiety disorders, mood and affect regulation issues and self-concept and self-worth issues. This week she has written a blog tackling how we see ourselves and the effect that it can have on our lives and relationships - check it out at https://www.effectiveliving.com.au/blog/what-do-you-believe-about-yourself

Psychologists with Heart and Personality

Ever wondered what it would be like to see a Psychologist? Valerie talks about the Therapeutic Relationship in this Video.