
Switching off and clocking off from work even when you are stressed tips and #psychhacks
Switching off and clocking off from work even when you are stressed tips and #psychhacks
I wasn’t going to turn up for our Live Stream…then I figured out why I had to SHOW UP! A segment on what’s been happening with me #behindthescenes
I wasn't going to turn up for our Live Stream...then I figured out why I had to SHOW UP! A segment on what's been happening with me #behindthescenes
Guess what? I have a thing on tonight and it’s a bit nerve wracking. Our #clinicalconversation is on Social Anxiety Disorder.
Guess what? I have a thing on tonight and it's a bit nerve wracking. Our #clinicalconversation is on Social Anxiety Disorder.
It’s a big day in my family and it made me think about #parenting…
It's a big day in my family and it made me think about #parenting...
Our clinical conversation today is on Separation Anxiety. When is it a problem and what to do. #clinicalconversation
Our clinical conversation today is on Separation Anxiety. When is it a problem and what to do. #clinicalconversation
Talking about conflict and conflict avoidance #dynamics
Talking about conflict and conflict avoidance #dynamics
Clinical psychology Series: Generalised Anxiety Disorder
"What if I am late for my interview tomorrow?" "What if I made a mistake in the report I handed in?" "What if I am sick for the presentation?" At some point in your day or week such worries would have passed through your mind.
5 Ways To Make Your Relationship Elasticised
This week we have had the news that the Brad Pitt and Angelina Jolie love cord has snapped. The tension of the past probably caught up and with it came a break – divorce.
Back To Work Blues
You felt fantastic over the weekend. The sun was out, there was a lift in your step. Then it comes around. That deadweight feeling in your gut. Work is back on tomorrow.
Procrastination
Do you find yourself putting off today and then just not bothering tomorrow? Do you find yourself falling behind due dates and then feeling very guilty afterwards?
Clinical Psychology Series: Post Natal Depression
The baby blues. Some mothers know this from personal experience, and feel conflicted, confused, and often very guilty. However, the term has become so commonly used, that you can be certain that you if you are feeling this way, you are not the only one.
Disagreeing
Clinton and Trump have been all over the news with debating turning into feuding. Self-respect, integrity, professional courtesy all goes out the door.
Clinical Psychology Series: Body Image
Lean bodies, taut muscles, chiselled noses and waif bodies. We cannot escape these images around us. The gym and boot camp culture pushes exercise and body sculpting to a consumer product.
On Being A Man
Do you feel like you fit the male stereotype? Do you experience frequent negative thoughts saying you should?
Basic Recipe For A Healthy Relationship
A healthy relationship is often referred to as the union between two mature adults. But what IS a mature adult? Someone old enough to drive? Old enough to vote? Rich enough to finance kids?
Perinatal Anxiety and Depression Hornsby Psychologist
Pregnant and Anxious? There is hope! Most of us have heard about postnatal depression. We have all heard the phrase countless times and many of us know people that have been through it.
Part 2 of my story about seeing a health professional…
Part 2 of my story about seeing a health professional...
The story of Centre For Effective Living…what’s in a name?
The story of Centre For Effective Living...what's in a name?
Sharing my learning point from hurrying through an appointment and paying for it.
Sharing my learning point from hurrying through an appointment and paying for it.
It’s a new day….let’s not drown it with resolutions
It's a New Day! Let's not drown it with resolutions
Introducing Tehani Gunasekara
Meet Tehani Gunasekara, Clinical Psychologist. Tehani is an experienced and insightful therapist who brings over 20 years of experience to our practice.
Who is your oldest friend? Cheers to mine….been with me since before birth, and it’s not my twin! #resilience
Who is your oldest friend? Cheers to mine....been with me since before birth, and it's not my twin! #resilience
Maintaining balance for children and busy households: 1. Prioritise 2. Simplify 3. Reduce and 4. Down Time. #resilience
Maintaining balance for children and busy households: 1. Prioritise 2. Simplify 3. Reduce and 4. Down Time. #resilience
Start Trek and Resilience? Yep! I’m going there! #resilience
Start Trek and Resilience? Yep! I'm going there! #resilience
Pittstops through your day! #resilience
What does a blue coloured pencil have to do with resilience? #resilience
Why is it soooo hard to ask for help? My slightly embarrassing story! #resilience
Why is it soooo hard to ask for help? My slightly embarrassing story! #resilience
Taking a risk and sharing the load with others #resilience
Taking a risk and sharing the load with others #resilience
Why comparing ourselves with other people doesn’t help a Resilient mindset. #resilience
Why comparing ourselves with other people doesn't help a Resilient mindset. #resilience