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Interview with Australian author and Teacher Librarian Kat Colmer on her new book The Third Kiss. Available here for less than the price of a cup of coffee. https://books2read.com/u/3nOYEx. Talking…

Interview with Australian author and Teacher Librarian Kat Colmer on her new book The Third Kiss. Available here for less than the price of a cup of coffee. https://books2read.com/u/3nOYEx. Talking perfectionism, fear of negative evaluation, teen issues in Young Adult literature with a feature on RUOK? Day. #katcolmer #yalit #mhyalit #thethirdkiss #mentalhealth #ruokday #anxiety #perfectionism #writerslife

The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can als…

The lovely Katrina Roe, Author has written a gorgeous book about a giraffe with anxiety. Congratulations Katrina. 10 signed copies will be available for purchase at the Westleigh clinic 🙂 You can also order online from Wombat Books and Booktopia.

Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what’s in my hand? What …

Barriers to moving, shifting the focus from criticisms of ourselves and focusing on a manageable goal. Video with Teddy the dog as he helps me move this morning. Can you guess what's in my hand? What other ways can you think of to get some sun and movement in manageable ways? #excerciseyourmood #thedailypsych #workwithanimals

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Conversations play an important role in recognising when someone is going through a difficult time and connecting them to the right type of care. Having a small chat can make a big difference.This easy-to-use tip is developed by mental health clinicians to help build your confidence and capability to support a friend or loved one who may be experiencing distress or a mental health challenge today and is shared through the Department of health Head to Health website. #COVID19 #support ... See MoreSee Less
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Model calmness.Do you need help coping with the Covid19 pandemic? Ring us on 1800 832 588 or send us an email at admin@effectiveliving.com.au and we will get to you. #COVID19 #covidcare #mentalhealth ... See MoreSee Less
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Have conversations.Do you need help coping with the Covid19 pandemic? Ring us on 1800 832 588 or send us an email at admin@effectiveliving.com.au and we will get to you. #COVID19 #covidcare #mentalhealth ... See MoreSee Less
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3 clinical psychologists have a candid, cosy chat, to encourage you in your parenting (because we are in the trenches too) and answer your questions to provide instant input. All three have clinical and lived experience in issues of parenting and child and adolescent psychology.TOMORROW IS THE DAY! Click the link below to secure your free spot now.bit.ly/3BahQGB #parenting #childpsychology ... See MoreSee Less
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Take some time celebrating the opportunities you’ve made to connect with friends, enjoyed a walk or bike ride, or when you’ve met small work goals or household chores. Download your free "Done List" here: bit.ly/3tHBdV7#DoneList #Productivity #Lockdown ... See MoreSee Less
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