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Word on the street is that Christmas is coming! May your heart and home be filled with all the joys the festive season brings. ๐ŸŽ„๐ŸŽ…๐ŸŽ #Christmas #Holidays ... See MoreSee Less
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Planning to binge-watch movies over the holidays?What is your favourite movie, the one you're happy to see over and over every year? Share it with us in the comments section. ๐ŸŽ„๐ŸŽ…๐ŸŽ #Christmas #Holidays ... See MoreSee Less
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Opt for boardgames, reading, taking a walk, or engaging in making things with your hands, over sitting in front of the TV or playing on your phone for hours on end. This is helpful for your mind to stay stimulated, refreshed and interested. #Christmas #Holidays #mentalhealth ... See MoreSee Less
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Our psychologists' diaries will reopen for enquiries and intake from 10 January 2022. If you are in crisis, please contact any of the following crisis services. In the event of an emergency, please call 000 or present to your nearest hospital.Lifeline: 13 11 14Mental Health Line: 1800 011 511Kids Helpline: 1800 55 1800Parent Helpline: 1300 30 1300Suicide Call-Back Service: 1300 659 467#psychology #mentalhealth ... See MoreSee Less
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In this post lockdown world, even seeing close friends and family can lead to the next day being a write off. It can feel overwhelming, even if it is also enjoyable. On this blog, Wesley Macintyre talks about stress with the activities post lockdown. Click the link below to read more as he also shares a few tips on being kinder to yourself during this time.bit.ly/3q1MwpE#postlockdown #mentalhealth #psychology ... See MoreSee Less
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