Getting Ready for the HSC Exams

In my job I have had the pleasure of working with numerous young people over the years prepare to sit their HSC exams. As the 2020 HSC exams approach for another year, I have found myself again discussing these ‘big exams’. It is not uncommon for these conversations...
How to Respond to Bullying

How to Respond to Bullying

What is Bullying? As children grow and learn, they are constantly navigating social relationships and learning how to interact with others. Sadly, for many children, this also means learning to cope with bullies. Bullying is a pattern of behaviour – it is a set of...
Good Habits for Students

Good Habits for Students

When working in the burnout space, I often observe that some habits that lead to overwork or avoidance stem as far back as high school or university days. Here I map out something I did with my high schooler this weekend that respected their need for meaning and...
COVID-19 and Self-Worth

COVID-19 and Self-Worth

“I’m not good enough”, “I’m not capable”, “I’m worthless”. These are all phrases that I commonly hear in my work as a psychologist. I have, however, noticed a rise in clients communicating such phrases, including those who normally do not struggle with feeling such a...
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