by Valerie Ling | Feb 26, 2020 | Anxiety, Children, Depression
Lately I have noticed there have been enquiries that have come in from parents who have been concerned about whether what their child is experiencing is anxiety, a behavioural issue or just part and parcel of growing up. It can be difficult for parents who are...
by Sophie Antognelli | Sep 2, 2019 | Anxiety, Depression, Mindfulness
An important aspect of therapy is applying what you learn or discover in your sessions to your day-to-day life. Research shows that this is the key to maximising the benefit of treatment, but many clients can come across barriers to implementing new skills. One way to...
by Tehani Gunasekara | Aug 22, 2018 | Anxiety
Feeling anxious about change? Check out these 5 simple tips Finishing school, starting university, starting your first job, having a baby.. all of these are positive changes. They are changes people seek out. It can be quite a surprise when these changes cause...
by Sophie Antognelli | Aug 4, 2018 | Anxiety, Children
How to tell if they are anxious or just disobedient Do you have an anxious child and struggle to know when to discipline their behaviour? Are they misbehaving or are they anxious? It can be very difficult to tell the difference, but it’s an important difference to...
by Michelle Dean | Feb 5, 2018 | Anxiety
“What if I am late for my interview tomorrow?” “What if I made a mistake in the report I handed in?” “What if I am sick for the presentation?” At some point in your day or week such worries would have passed through your mind....
by Tehani Gunasekara | Feb 5, 2018 | Anxiety, Depression, Perinatal, Post Natal Depression
Pregnant and Anxious? There is hope! Most of us have heard about postnatal depression. We have all heard the phrase countless times and many of us know people that have been through it. However, not many have heard of perinatal anxiety. So what is it? What does it...
