Good Habits for Students

Good Habits for Students

When working in the burnout space, I often observe that some habits that lead to overwork or avoidance stem as far back as high school or university days. Here I map out something I did with my high schooler this weekend that respected their need for meaning and...
COVID-19 and Self-Worth

COVID-19 and Self-Worth

“I’m not good enough”, “I’m not capable”, “I’m worthless”. These are all phrases that I commonly hear in my work as a psychologist. I have, however, noticed a rise in clients communicating such phrases, including those who normally do not struggle with feeling such a...
Is it anxiety or something else?

Is it anxiety or something else?

Lately I have noticed there have been enquiries that have come in from parents who have been concerned about whether what their child is experiencing is anxiety, a behavioural issue or just part and parcel of growing up.  It can be difficult for parents who are...
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