by Jennifer Chu | Dec 17, 2021 | Anxiety, Psychology, Stress
You step into your local supermarket, and notice that you are surrounded by millions of chocolates wrapped in green and red. Yes, it’s that time of the year again. This time of the year could bring great joy, as well as great stress, sometimes. Here are a few guides...
by Valerie Ling | Oct 5, 2021 | Anxiety, COVID Care, COVID-19
As we embrace the date for more freedoms in NSW, you may be detecting levels of apprehension about moving back out into the world. A phenomenon known as re-entry anxiety, or reverse culture shock, it is the experience of re-engaging in a formerly known existence after...
by Sarah Hindle | Jun 28, 2021 | Anxiety, Psychology, Thinking
Have you ever thought about why you worry? Most of us believe that worry is helping us somehow, even if we would like to worry less. We start to believe that hypothetical outcomes are real and that by doing mental heavy-lifting, we can protect ourselves. Worry has...
by Katelyn Tasker | Apr 19, 2021 | Anxiety
For those who experience persistent, disabling, or overwhelming anxiety it is normal to wonder if it will ever fully go away. However, while there are excellent, evidence-based treatments available to help manage anxiety, it wouldn’t be right to say that we could...
by Michelle Dean | Apr 5, 2021 | Anxiety, Mindfulness
Uncertainty is a feeling that makes many people uncomfortable and that many people struggle to tolerate. People who struggle with tolerating uncertainty often perceive uncertainty, unpredictability, and doubt as awful and unbearable experiences. They often describe...
by Jessica Buster | Mar 23, 2021 | Anxiety, Child Psychology, Children
Many enquiries are often made to support children with Autism and Attention Deficit Hyperactivity Disorder (ADHD). Indeed, these neurodiverse children can display some challenging behaviour and experience difficulties with their wellbeing. However, other common...
