by Naomi Fenton | May 4, 2020 | Anxiety, Children, COVID Care, Depression, Procrastination, Self-Care
School is tough. Completing important exams and assignments is hard at the best of times, and now is certainly not the best of times. It might feel like the world is crumbling around you, yet somehow, you’re still required to focus on getting good grades and making a...
by Valerie Ling | Apr 20, 2020 | Anxiety, COVID Care, Uncategorized
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line I have read and agreed to your Privacy Policy. Powered by the Simple Social Press Why anxiety is on the rise during COVID-19 Valerie LingValerie Ling, MClin Psych, BA(Hons),...
by Valerie Ling | Feb 26, 2020 | Anxiety, Children, Depression
Lately I have noticed there have been enquiries that have come in from parents who have been concerned about whether what their child is experiencing is anxiety, a behavioural issue or just part and parcel of growing up. It can be difficult for parents who are...
by Sophie Antognelli | Sep 2, 2019 | Anxiety, Depression, Mindfulness
An important aspect of therapy is applying what you learn or discover in your sessions to your day-to-day life. Research shows that this is the key to maximising the benefit of treatment, but many clients can come across barriers to implementing new skills. One way to...
by Tehani Gunasekara | Aug 22, 2018 | Anxiety
Feeling anxious about change? Check out these 5 simple tips Finishing school, starting university, starting your first job, having a baby.. all of these are positive changes. They are changes people seek out. It can be quite a surprise when these changes cause...
by Sophie Antognelli | Aug 4, 2018 | Anxiety, Children
How to tell if they are anxious or just disobedient Do you have an anxious child and struggle to know when to discipline their behaviour? Are they misbehaving or are they anxious? It can be very difficult to tell the difference, but it’s an important difference to...
