by Sheraan De Souza | Apr 20, 2020 | Back to Work, COVID Care
The new normal at the moment for many people involves working from home and generally being in the house a lot more than usual! None of these activities come naturally to most of us and are likely to place increased stress on households.Some simple, easy and...
by Valerie Ling | Mar 31, 2020 | Back to Work, COVID Care
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Working from home without much preparation! My late night thoughts that I came up with to share #newnormal #wfh #covidcare Valerie LingValerie...
by Valerie Ling | Aug 17, 2018 | Back to Work
Workplace Anxiety: Is Common We spend a great part of our lives in some sort of work setting. Other than sleeping, this is probably a part of our day where we are engaged in a form of employment. For some the pressure to perform and stay on top of things is equaled...
by Valerie Ling | Mar 29, 2018 | Back to Work
She talked to me about the confusion she felt. Was she justified for calling her a stupid ****? Sure she was learning the job still. However, she wondered if it was necessary to be put down constantly. She wasn’t sure, but it seemed like she was getting rostered...
by Valerie Ling | Feb 23, 2018 | Back to Work, Burnout
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Switching off and clocking off from work even when you are stressed tips and #psychhacks Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS,...
by Valerie Ling | Feb 5, 2018 | Back to Work
Work Stress is No Joke. You felt fantastic over the weekend. The sun was out, there was a lift in your step. Then it comes around. That dead weight feeling in your gut. Work is back on tomorrow. Maybe you start to feel anxious. You notice that you are feeling...
