by Jessica Tilbrook | Aug 12, 2019 | Body Image, Eat To Thrive, What to expect
In this informative blog, Jess T Accredited Practising Dietitian outlines what’s involved with seeing a dietitian for the first time: from what things to bring to your first session, to what topics you’ll explore with your dietitian, and finally to how a...
by Jessica Tilbrook | Jul 22, 2019 | Body Image, Eat To Thrive
So, what do you do? I’m a Dietitian. (Nervous laugh) Oh, I don’t usually eat chips/burgers/pizza/insert other stigmatised food. I’m usually a ‘healthy’ eater. I have experienced many variations of this exchange recently when meeting new people and it has been playing...
by Valerie Ling | Feb 5, 2018 | Body Image
Lean bodies, taut muscles, chiselled noses and waif bodies. We cannot escape these images around us. The gym and boot camp culture pushes exercise and body sculpting to a consumer product. The message is clear – produce the perfect body. When you look at...
