Sleep Hygiene Handout

Sleep Hygiene Handout

Many of our clients have asked how they can be preparing for lockdown ending. When we get to bed and when we get up is something we can control, and getting enough sleep has far-reaching benefits for our health and increases our capacity to face new challenges and...
Re-entry anxiety post lockdown

Re-entry anxiety post lockdown

As we embrace the date for more freedoms in NSW, you may be detecting levels of apprehension about moving back out into the world. A phenomenon known as re-entry anxiety, or reverse culture shock, it is the experience of re-engaging in a formerly known existence after...
Done List

Done List

During lockdown, it can feel like productivity is drained away, as we spend more time than ever on screens, have less opportunities to see the people we care about, and parts of our daily and weekly rhythms are disrupted. To help, we’ve put together a ‘Done List’,...