by Michelle Dean | Aug 11, 2021 | Burnout, COVID Care, Lockdown, Uncategorized
“What is your ‘COVID hobby’?”, “Have you tried anything new recently?”, “How are you spending lockdown?”. These are questions that I have often heard in conversation with family and friends over the past few weeks. With changes to routine and lifestyle over the past...
by Emily Bemmer | Dec 10, 2020 | ADHD, Adolescent Psychology, Autism, Child Psychology, COVID Care
Christmas is a time for gathering together family and friends, enjoying delicious food, and celebrating both the traditions and spontaneity that come with the holidays. However, for both children and adults who experience different sensory sensitivities, Christmas can...
by Michelle Dean | Jun 26, 2020 | COVID Care, Mindfulness, Self-Care
Over the past few months, I have had many conversations with my clients about COVID-19. For some, these conversations have been marked with communication of pain and suffering. For others, it has involved sharing of how circumstances have allowed them to adopt...
by Valerie Ling | May 27, 2020 | COVID Care, Mindfulness, Self-Care
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Clinical nuggets from today: Narrating events and not jumping to solutions #processing #reflection Valerie LingValerie Ling, MClin Psych,...
by Michelle Dean | May 4, 2020 | Anxiety, COVID Care, Depression, Self-Care
“I’m not good enough”, “I’m not capable”, “I’m worthless”. These are all phrases that I commonly hear in my work as a psychologist. I have, however, noticed a rise in clients communicating such phrases, including those who normally do not struggle with feeling such a...
by Naomi Fenton | May 4, 2020 | Anxiety, Children, COVID Care, Depression, Procrastination, Self-Care
School is tough. Completing important exams and assignments is hard at the best of times, and now is certainly not the best of times. It might feel like the world is crumbling around you, yet somehow, you’re still required to focus on getting good grades and making a...
