COVID-19 and Self-Worth

COVID-19 and Self-Worth

“I’m not good enough”, “I’m not capable”, “I’m worthless”. These are all phrases that I commonly hear in my work as a psychologist. I have, however, noticed a rise in clients communicating such phrases, including those who normally do not struggle with feeling such a...
Online Schooling

Online Schooling

Supporting children with homeschooling and online learning has become the new normal for many families. None of these activities come naturally to most of us and are likely to place increased stress on families and households.Some simple, easy and inexpensive...
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