by Michelle Dean | Jun 26, 2020 | COVID Care, Mindfulness, Self-Care
Over the past few months, I have had many conversations with my clients about COVID-19. For some, these conversations have been marked with communication of pain and suffering. For others, it has involved sharing of how circumstances have allowed them to adopt...
by Michelle Dean | May 4, 2020 | Anxiety, COVID Care, Depression, Self-Care
“I’m not good enough”, “I’m not capable”, “I’m worthless”. These are all phrases that I commonly hear in my work as a psychologist. I have, however, noticed a rise in clients communicating such phrases, including those who normally do not struggle with feeling such a...
by Naomi Fenton | May 4, 2020 | Anxiety, Children, COVID Care, Depression, Procrastination, Self-Care
School is tough. Completing important exams and assignments is hard at the best of times, and now is certainly not the best of times. It might feel like the world is crumbling around you, yet somehow, you’re still required to focus on getting good grades and making a...
by Jessica Buster | Apr 27, 2020 | Children, COVID Care, Relationships
Across the world, families are having to change and adapt to new ways of living. Families are having to complete work, school, play, and rest with each other in the same environment. Dr. Russ Harris, a therapist and author, breaks down how you can FACE COVID in an...
by Sheraan De Souza | Apr 20, 2020 | Carers, Children, COVID Care
Supporting children with homeschooling and online learning has become the new normal for many families. None of these activities come naturally to most of us and are likely to place increased stress on families and households.Some simple, easy and inexpensive...
by Sheraan De Souza | Apr 20, 2020 | Back to Work, COVID Care
The new normal at the moment for many people involves working from home and generally being in the house a lot more than usual! None of these activities come naturally to most of us and are likely to place increased stress on households.Some simple, easy and...
