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Sleep: Getting back to basics

Sleep can be as frustrating as it is necessary. We go to bed early and then lay awake for hours. We roll from one side to another. We put on some headphones and listen to a podcast. We try falling asleep to a tv show…nothing seems to help. We can’t always think...

Shrinking in the shadows #ruok #ruokday2020

Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Shrinking in the shadows #ruok #ruokday2020 Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for...
COVID-19 and Self-Worth

COVID-19 and Self-Worth

“I’m not good enough”, “I’m not capable”, “I’m worthless”. These are all phrases that I commonly hear in my work as a psychologist. I have, however, noticed a rise in clients communicating such phrases, including those who normally do not struggle with feeling such a...
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