Taking a stand against fat talk

  “I was craving ice cream but I decided to be skinny.” “This shirt makes my arms look huge.” “She is so skinny, how does she do it?” Fat talk – negative words we say to put down our own bodies – is sadly an all too common conversation topic today. An overwhelming...

Mixed Berry Smoothie

Mixed Berry SmoothieServes 1-2 Ingredients:1 cup Mixed Berries, frozen1 banana, frozen½ cup vanilla or plain yoghurt½ cup milk of choice½ tbsp. chia seeds Method:1. Add frozen berries, banana, yoghurt, milk, and chia seeds to a blender.2. Cover and blend until thick...

Busting Diet Myths

Accredited Practicing Dieitian and Nutritionist talks us through the facts and myths of diet culture. Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their...