by Lauren Chee | Apr 8, 2021 | Body Image, Eat To Thrive
“I was craving ice cream but I decided to be skinny.” “This shirt makes my arms look huge.” “She is so skinny, how does she do it?” Fat talk – negative words we say to put down our own bodies – is sadly an all too common conversation topic today. An overwhelming...
by Nyssa Sutherland | Jan 21, 2021 | Eat To Thrive, Self-Care
Mixed Berry SmoothieServes 1-2 Ingredients:1 cup Mixed Berries, frozen1 banana, frozen½ cup vanilla or plain yoghurt½ cup milk of choice½ tbsp. chia seeds Method:1. Add frozen berries, banana, yoghurt, milk, and chia seeds to a blender.2. Cover and blend until thick...
by Valerie Ling | Jan 25, 2020 | Eat To Thrive
BUSTING DIET MYTHS! Accredited Practicing Dieitian and Nutritionist talks us through the facts and myths of diet culture. #mentalhealth #diet #wellness Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find...
by Intake Officer | Sep 30, 2019 | Body Image, Eat To Thrive, Mindfulness, Psychology, Self-Care
Intuitive eating is when we eat based on our internal cues (hunger, fullness, energy levels etc), and leave all those external “shoulds” behind. It asks us to trust our bodies, and respects that we know how and when to nourish ourselves. We make peace with all foods....
by Intake Officer | Aug 12, 2019 | Body Image, Eat To Thrive, What to expect
In this informative blog, Jess T Accredited Practising Dietitian outlines what’s involved with seeing a dietitian for the first time: from what things to bring to your first session, to what topics you’ll explore with your dietitian, and finally to how a...
by Valerie Ling | Jul 30, 2019 | Body Image, Eat To Thrive
Accredited Practicing Dieitian and Nutritionist talks us through the facts and myths of diet culture. Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their...
