by Michelle Dean | Feb 9, 2021 | Depression, Men's Mental Health, Mindfulness, Self-Care
Experiencing shame can be very uncomfortable and unpleasant. Shame is that feeling that comes up when we feel unworthy, not good enough or inadequate. Shame is that feeling that tells us we are bad or wrong or silly. Experiencing shame can impact on relationships and...
by Intake Officer | Nov 30, 2018 | Anxiety, Depression, Men's Mental Health, Psychology, Self-Care
Cognitive Behavioural Therapy Cognitive Behavioural Therapy is a way of helping us to capture our thoughts and work on them so they are more reflective of a true reality. The way we think impacts our feelings. For example, if you saw a dog approaching you on the...
by Intake Officer | Nov 12, 2018 | Men's Mental Health
Most people are aware that postnatal depression and anxiety effect women, but few people are aware that up to 10% of new Dads can experience these struggles as well. In fact, depression affects 1 in 10 Dads between the first trimester and the year after the baby’s...
by Valerie Ling | Jun 17, 2018 | Men's Mental Health
Symptoms of Depression in men can go undetected. It is commonly thought that men are socialised to hold their emotions in check so as not to look weak and “unmanly”. Yet emotions and the ability to feel makes us human. It brings the best of us to others...
by Intake Officer | Jun 9, 2018 | Men's Mental Health
Men’s Health – did you know? We look at men’s health in this post. Did you know that statistically men live 4.4 years less than women? Did you know that 70% of overall health is controllable through factors such as regular exercise, balanced diet,...
by Michelle Dean | Feb 5, 2018 | Men's Mental Health
Men: Self Esteem can be an issue. Do you feel like you fit the male stereotype? Do you experience frequent negative thoughts saying you should? Men – is your self-esteem suffering? Men, just like women, can be often plagued by self-doubt or insecurities. Many of...
