by Sophie Antognelli | Sep 15, 2018 | Mindfulness
HOW TO USE THE GLITTER JAR- MINDFULNESS ACTIVITIES FOR CALMING The swirling glitter is very calming as it falls to the bottom of the bottle, for both kids and adults. If you’re feeling agitated, try it for yourself. Shaking the bottle feels just as good as watching...
by Sophie Antognelli | Sep 15, 2018 | Mindfulness, Uncategorized
Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times. When the glitter jar is unshaken, the glitter is settled...
by Tehani Gunasekara | May 31, 2018 | Mindfulness, Uncategorized
Mindfulness in teens has many benefits. It can help their focus and concentration, which can help with academic performance, it can improve empathy and social skills and even help manage stress and control impulses. Yet teens may resist efforts to introduce them to...
by Michelle Dean | May 16, 2018 | Mindfulness
Unpleasant emotions and Mindfulness Do you ever think this way in regards to how you feel? Do you dislike feeling unpleasant emotions? Do you try to avoid unpleasant emotions in any way you can? Mindfulness can help with this. “I hate feeling this way”...
