by Katelyn Tasker | Nov 17, 2020 | Mindfulness, Self-Care
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? A quick search online suggests that the majority of people who set New Years’ Resolutions each year don’t manage to keep them for even a month – so if you struggle to...
by Michelle Dean | Nov 16, 2020 | Mindfulness, Self-Care
Touch, taste, hearing, smell and sight. These are our five senses that we use every day. Whether it is appreciating the sight of the morning sunrise, savouring the taste of our morning coffee, listening to music whilst on public transport to work, or snuggling into...
by Michelle Dean | Jun 26, 2020 | COVID Care, Mindfulness, Self-Care
Over the past few months, I have had many conversations with my clients about COVID-19. For some, these conversations have been marked with communication of pain and suffering. For others, it has involved sharing of how circumstances have allowed them to adopt...
by Jessica Buster | Dec 23, 2019 | Mindfulness, Self-Care
Christmas – Tis the Season to be Jolly. Christmas is often a time of celebration, joy, cheerfulness, and happiness. However, have you often stopped to wonder – WHY? It is a time of gift giving and receiving, of friends and family, of rest and relaxation, and of...
by Sarah Hindle | Nov 18, 2019 | Mindfulness, Self-Care
Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Sometimes the season feels yourself far removed from our own individual values, and we wonder why we are doing the...
by Sophie Antognelli | Sep 2, 2019 | Anxiety, Depression, Mindfulness
An important aspect of therapy is applying what you learn or discover in your sessions to your day-to-day life. Research shows that this is the key to maximising the benefit of treatment, but many clients can come across barriers to implementing new skills. One way to...
