How To Use The Glitter Jar For Mindfulness

How To Use The Glitter Jar For Mindfulness

HOW TO USE THE GLITTER JAR- MINDFULNESS ACTIVITIES FOR CALMING The swirling glitter is very calming as it falls to the bottom of the bottle, for both kids and adults. If you’re feeling agitated, try it for yourself. Shaking the bottle feels just as good as watching...
Mindfulness Glitter Jar

Mindfulness Glitter Jar

Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times.  When the glitter jar is unshaken, the glitter is settled...
Embracing Emotions Mindfully

Embracing Emotions Mindfully

Unpleasant emotions and Mindfulness Do you ever think this way in regards to how you feel? Do you dislike feeling unpleasant emotions? Do you try to avoid unpleasant emotions in any way you can? Mindfulness can help with this. “I hate feeling this way”...