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Tolerating the uncertainty

Uncertainty is a feeling that makes many people uncomfortable and that many people struggle to tolerate. People who struggle with tolerating uncertainty often perceive uncertainty, unpredictability, and doubt as awful and unbearable experiences. They often describe...

Looking out for Future You

Often our default is to think about making our lives easier now, to the detriment of our future selves. We find what is convenient now, and leave our future self to get things done. In the moment, putting off exercise, difficult work tasks, and household chores can...

Year of Adventure

Finally, 2020 is over and 2021 is here! I notice in myself and in conversation with family and friends a sense of hope about what this year could bring. That it could be different to 2020. Last year was full of change, uncertainty, and stress; so, I have spent some...

Why is it so hard to keep my goals?

Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? A quick search online suggests that the majority of people who set New Years’ Resolutions each year don’t manage to keep them for even a month – so if you struggle to...
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