by Jessica Buster | Dec 23, 2019 | Mindfulness, Self-Care
Christmas – Tis the Season to be Jolly. Christmas is often a time of celebration, joy, cheerfulness, and happiness. However, have you often stopped to wonder – WHY? It is a time of gift giving and receiving, of friends and family, of rest and relaxation, and of...
by Sarah Hindle | Nov 18, 2019 | Mindfulness, Self-Care
Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Sometimes the season feels yourself far removed from our own individual values, and we wonder why we are doing the...
by Sophie Antognelli | Sep 2, 2019 | Anxiety, Depression, Mindfulness
An important aspect of therapy is applying what you learn or discover in your sessions to your day-to-day life. Research shows that this is the key to maximising the benefit of treatment, but many clients can come across barriers to implementing new skills. One way to...
by Sophie Antognelli | Sep 15, 2018 | Mindfulness
HOW TO USE THE GLITTER JAR- MINDFULNESS ACTIVITIES FOR CALMING The swirling glitter is very calming as it falls to the bottom of the bottle, for both kids and adults. If you’re feeling agitated, try it for yourself. Shaking the bottle feels just as good as watching...
by Sophie Antognelli | Sep 15, 2018 | Mindfulness, Uncategorized
Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times. When the glitter jar is unshaken, the glitter is settled...
by Tehani Gunasekara | May 31, 2018 | Mindfulness, Uncategorized
Mindfulness in teens has many benefits. It can help their focus and concentration, which can help with academic performance, it can improve empathy and social skills and even help manage stress and control impulses. Yet teens may resist efforts to introduce them to...
