by Tehani Gunasekara | May 31, 2018 | Mindfulness, Uncategorized
Mindfulness in teens has many benefits. It can help their focus and concentration, which can help with academic performance, it can improve empathy and social skills and even help manage stress and control impulses. Yet teens may resist efforts to introduce them to...
by Michelle Dean | May 16, 2018 | Mindfulness
Unpleasant emotions and Mindfulness Do you ever think this way in regards to how you feel? Do you dislike feeling unpleasant emotions? Do you try to avoid unpleasant emotions in any way you can? Mindfulness can help with this. “I hate feeling this way”...
