by Jennifer Chu | Aug 18, 2021 | Parenting, Self-Care, Uncategorized
“Hands up if you live a busy life?” I think if I asked this question in any group of audience nowadays, the proportion of people who raise their hands is likely to be close to 100%. It is a fact that most of us live a busy life. We have come a long way from the...
by Sarah Hindle | Aug 3, 2021 | Lockdown, Parenting, Stress
While the lockdown has had a profound effect upon each of us as we manage the best we can to adapt our lives around others and somehow also take care of our wellbeing, this collision of work and home life has had a particular impact upon women, who are currently...
by Intake Team | May 13, 2021 | Carers, Child Psychology, Children, Parenting, Perinatal, Post Natal Depression, Self-Care
One of the most difficult tasks in the world—if not the hardest—is being a mother. A mother’s love is one of the most natural and most unconditional forms of love. It is without a doubt that mothers tend to think of their family first before themselves. Yet, all...
by Emily Bemmer | May 3, 2021 | Adolescent Psychology, Parenting
Everyone needs some form of support, but teenagers are one of the demographics that need it the most. Teenagers need both support and knowledge as they learn to engage with the world, and parents are a vital source of information for teens for areas they are not...
by Lauren Chee | Feb 10, 2020 | Child Psychology, Children, Depression, Parenting, Perinatal, Post Natal Depression, Relationships, Self-Care, What to expect
Having recently joined the Centre for Effective Living, Lauren shares her experience working with perinatal mental health. Although having a baby often brings lots of excitement, it can also be a stressful time of change. As a new Psychologist at the Centre for...
by Valerie Ling | Feb 2, 2020 | Child Psychology, Parenting
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Do your kids worry about getting in trouble even at the shops? Here’s a humorous way I thought of helping with this …. Valerie...
