by Jennifer Chu | Apr 5, 2022 | Procrastination
April. Well into the full swing of another year, and the daily grind resumes. It is common for people to not feel particularly motivated, and procrastination could easily set in at this point. There may be many reasons behind procrastination, but in this article we...
by Lauren Chee | Feb 21, 2022 | Procrastination, Stress
Procrastination is the act of choosing to delay a task, despite it leading to negative consequences. Usually, procrastination occurs with tasks that we experience as unpleasant or uncomfortable in some way, and procrastination functions as a way to dodge this...
by Michelle Nortje | Feb 8, 2022 | Anxiety, Depression, Procrastination, Relationships, Stress, Thinking
We very often automatically believe our thoughts and take them as fact. However, we all sometimes get stuck in the habit of unhelpful thinking patterns, or taking mental short cuts, that aren’t actually based on reality. These cognitive distortions tend to confirm our...
by Jennifer Chu | Nov 30, 2021 | Procrastination, Psychology, Relationships, Stress
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. However, as a psychologist, I have to say that a huge chunk...
by Intake Officer | May 4, 2020 | Anxiety, Children, COVID Care, Depression, Procrastination, Self-Care
School is tough. Completing important exams and assignments is hard at the best of times, and now is certainly not the best of times. It might feel like the world is crumbling around you, yet somehow, you’re still required to focus on getting good grades and making a...
by Valerie Ling | Mar 19, 2020 | Procrastination
Tackling procrastination that comes from a heavy mind Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and...
