by Valerie Ling | Dec 11, 2019 | Psychology
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Stuck on a decision? Here’s a tip! Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping...
by Jessica Tilbrook | Sep 30, 2019 | Body Image, Eat To Thrive, Mindfulness, Psychology, Self-Care
Intuitive eating is when we eat based on our internal cues (hunger, fullness, energy levels etc), and leave all those external “shoulds” behind. It asks us to trust our bodies, and respects that we know how and when to nourish ourselves. We make peace with all foods....
by Intake Team | Sep 30, 2019 | Anxiety, Psychology, Self-Care
When meeting a family for the first time, it is helpful to map out the relationships of all members – including pets. The process of choosing a pet (designer dog or rescue cat for instance), who is closest to them and who looks after them provides a window into...
by Valerie Ling | Mar 20, 2019 | Psychology
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press N is for Noticing! Taking part in a national project organised by Positive Young Minds! #internationaldayofhappiness #happiness2019...
by Intake Team | Nov 30, 2018 | Anxiety, Depression, Men's Mental Health, Psychology, Self-Care
Cognitive Behavioural Therapy Cognitive Behavioural Therapy is a way of helping us to capture our thoughts and work on them so they are more reflective of a true reality. The way we think impacts our feelings. For example, if you saw a dog approaching you on the...
by Valerie Ling | Nov 29, 2018 | Psychology
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Truth and Lies we tell ourselves Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people...
