by Wesley Macintyre | Dec 17, 2021 | Anxiety, COVID-19, Lockdown, Psychology
Why am I so lazy? I feel like a bad friend. I just don’t have it in me today. How are they seeing this many people? I use to do this every weekend. Why is it so hard now? In general, us humans are fairly predictable. Our schedules might change between school and uni,...
by Jennifer Chu | Dec 17, 2021 | Anxiety, Psychology, Stress, Uncategorized
You step into your local supermarket, and notice that you are surrounded by millions of chocolates wrapped in green and red. Yes, it’s that time of the year again. This time of the year could bring great joy, as well as great stress, sometimes. Here are a few guides...
by Sarah Hindle | Nov 24, 2021 | Psychology, Uncategorized
In my previous career, I spent many years focussing on error; of technique, resonance, intonation or phrasing. It was possible to rehearse endlessly, and difficult to decide when to stop. When was I finished? Sometimes all that attention to error made it difficult to...
by Valerie Ling | Dec 11, 2019 | Psychology
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Stuck on a decision? Here’s a tip! Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping...
by Jessica Tilbrook | Sep 30, 2019 | Body Image, Eat To Thrive, Mindfulness, Psychology, Self-Care
Intuitive eating is when we eat based on our internal cues (hunger, fullness, energy levels etc), and leave all those external “shoulds” behind. It asks us to trust our bodies, and respects that we know how and when to nourish ourselves. We make peace with all foods....
by Intake Team | Sep 30, 2019 | Anxiety, Psychology, Self-Care
When meeting a family for the first time, it is helpful to map out the relationships of all members – including pets. The process of choosing a pet (designer dog or rescue cat for instance), who is closest to them and who looks after them provides a window into...
