Why is it so hard to keep my goals?

Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? A quick search online suggests that the majority of people who set New Years’ Resolutions each year don’t manage to keep them for even a month – so if you struggle to...
COVID-19 and Self-Worth

COVID-19 and Self-Worth

“I’m not good enough”, “I’m not capable”, “I’m worthless”. These are all phrases that I commonly hear in my work as a psychologist. I have, however, noticed a rise in clients communicating such phrases, including those who normally do not struggle with feeling such a...
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