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Stop, Slow Down, and Smell the Roses

“Why are they walking so slowly?!!” “Get out of the way!” “How long does it take to make a latte?!” We find slowness tough to tolerate in most contexts: slow drivers, slow service at a restaurant, slow internet, slow responses to an important text or email. Yet back...

Looking out for Future You

Often our default is to think about making our lives easier now, to the detriment of our future selves. We find what is convenient now, and leave our future self to get things done. In the moment, putting off exercise, difficult work tasks, and household chores can...

Why should we prioritise sleep?

Most people would agree that they feel better after getting a good night’s sleep and not so good when they haven’t slept well. However, many would also agree that in today’s fast-paced world sleep seems to be one thing that can be expendable. If we are going to...
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