by Katelyn Tasker | Nov 17, 2020 | Mindfulness, Self-Care
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? A quick search online suggests that the majority of people who set New Years’ Resolutions each year don’t manage to keep them for even a month – so if you struggle to...
by Michelle Dean | Nov 16, 2020 | Mindfulness, Self-Care
Touch, taste, hearing, smell and sight. These are our five senses that we use every day. Whether it is appreciating the sight of the morning sunrise, savouring the taste of our morning coffee, listening to music whilst on public transport to work, or snuggling into...
by Jessica Buster | Nov 9, 2020 | Child Psychology, Children, Self-Care
Children are amazing learners. They are making sense of the world through observation, exploration, experimentation, play, and stories. Stories, in particular, are a great tool to help communicate complex concepts. It’s not just the age-appropriate language and...
by Sarah Hindle | Oct 19, 2020 | Relationships, Self-Care
Photo by Justin Luebke on Unsplash After a recent family relocation, I have been thinking a lot about how my family and I deal with change. I recalled many of the changes across my life; international moves with my children all born on different continents, two very...
by Lauren Chee | Oct 1, 2020 | Self-Care
When was the last time you beat yourself up for the way you acted towards your kids? Parenting is hard enough, but it can be made even harder by being your own worst critic. Maybe there’s a voice in your head saying that you’re a terrible parent because you lost your...
by Valerie Ling | Jul 2, 2020 | Self-Care
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Making mistakes with grace, a project to bust up that pesky perfectionism #perfectionism #grace #selfcompassion Valerie LingValerie Ling, MClin...
