by Wesley Macintyre | Feb 10, 2021 | Depression, Self-Care
Sleep can be as frustrating as it is necessary. We go to bed early and then lay awake for hours. We roll from one side to another. We put on some headphones and listen to a podcast. We try falling asleep to a tv show…nothing seems to help. We can’t always think...
by Michelle Dean | Feb 9, 2021 | Depression, Men's Mental Health, Mindfulness, Self-Care
Experiencing shame can be very uncomfortable and unpleasant. Shame is that feeling that comes up when we feel unworthy, not good enough or inadequate. Shame is that feeling that tells us we are bad or wrong or silly. Experiencing shame can impact on relationships and...
by Jessica Buster | Jan 28, 2021 | Mindfulness, Self-Care
Finally, 2020 is over and 2021 is here! I notice in myself and in conversation with family and friends a sense of hope about what this year could bring. That it could be different to 2020. Last year was full of change, uncertainty, and stress; so, I have spent some...
by Nyssa Sutherland | Jan 21, 2021 | Eat To Thrive, Self-Care
Mixed Berry SmoothieServes 1-2 Ingredients:1 cup Mixed Berries, frozen1 banana, frozen½ cup vanilla or plain yoghurt½ cup milk of choice½ tbsp. chia seeds Method:1. Add frozen berries, banana, yoghurt, milk, and chia seeds to a blender.2. Cover and blend until thick...
by Lauren Chee | Dec 1, 2020 | Anxiety, Self-Care
Do you have an ‘Impossible Task’? Coined by M. Molly Backes on Twitter, an ‘Impossible Task’ can be anything – starting an assignment, going grocery shopping, or making a phone call. The task may seem simple enough, but for you it’s overwhelming and all too much. Even...
by Katelyn Tasker | Nov 17, 2020 | Mindfulness, Self-Care
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? A quick search online suggests that the majority of people who set New Years’ Resolutions each year don’t manage to keep them for even a month – so if you struggle to...
