by Lauren Chee | Mar 19, 2020 | COVID Care, Self-Care
At the Centre for Effective Living, we have been thinking about how the coronavirus situation is impacting our clients. In this blog, we wanted to highlight some tips for psychological well-being during COVID-19. In particular, we are mindful of individuals who may be...
by Lauren Chee | Mar 2, 2020 | Children, Procrastination, Self-Care, Uncategorized
Are you stressed out by study? It’s only the start of the school year, but already homework, assignments, and exams are piling up, your stress is rising, and you wish you could do something about it. As psychologists, we understand that study stress can be tough, and...
by Jessica Buster | Dec 23, 2019 | Mindfulness, Self-Care
Christmas – Tis the Season to be Jolly. Christmas is often a time of celebration, joy, cheerfulness, and happiness. However, have you often stopped to wonder – WHY? It is a time of gift giving and receiving, of friends and family, of rest and relaxation, and of...
by Sarah Hindle | Nov 18, 2019 | Mindfulness, Self-Care
Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Sometimes the season feels yourself far removed from our own individual values, and we wonder why we are doing the...
