by Lauren Chee | May 17, 2022 | Leadership, Thinking
With our national election this Saturday, the nation is thinking about leadership. However, leaders aren’t just politicians or CEOs. You’re a leader – and a good leader – if you see potential in others and try to develop it. Many of us may be...
by Intake Officer | Apr 1, 2022 | Psychology, Relationships, Stress, Thinking
“I cannot believe he did that,” would have possibly been the first thought to cross our minds as we watched the unfolding of events at the Oscars this week. As we try to wrap our heads around what happened, it might help to know that when we are under immense stress,...
by Emily Bemmer | Mar 7, 2022 | Stress, Thinking
“I definitely have negative thoughts, but I don’t know what to do about them!” Perhaps this is something you’ve told yourself recently or identified after reading our blog on Identifying Faulty Thinking. Here is a helpful document with starter...
by Monica Jacob | Feb 24, 2022 | Psychology, Thinking
“I attribute my achievements to luck and external factors. I fear I might not live up to my expectations. I get stuck in spirals of self-doubt. I always write off my success. I have thoughts such as, ‘My accomplishments and ideas aren’t worthy of others’attention.’...
by Michelle Nortje | Feb 8, 2022 | Anxiety, Depression, Procrastination, Relationships, Stress, Thinking
We very often automatically believe our thoughts and take them as fact. However, we all sometimes get stuck in the habit of unhelpful thinking patterns, or taking mental short cuts, that aren’t actually based on reality. These cognitive distortions tend to confirm our...
