Keeping calm and safe during times of chaos

Keeping calm and safe during times of chaos

Lately it may feel as if unprecedented is the new precedent. Pandemics, floods and war are large-scale catastrophes, bringing the knowledge and experience of human suffering into our hearts and homes. Perhaps you have noticed a shift in your level of alertness...
What is Trauma?

What is Trauma?

Psychological trauma involves a frightening or distressing experience where someone feels his her own safety/life or the safety of a loved one is threatened. The person’s picture of safety and security is profoundly shattered.  The Australian psychological...