by Sarah Hindle | Mar 2, 2021 | Self-Care, Uncategorized
For many of us, the first time we reflect on needs is when we become parents, grappling with what our children require from us to thrive in the world. Others reach their 20’s, 30’s, 40’s or 50’s without realising that they have actually have underlying needs, or that...
by Katelyn Tasker | Feb 25, 2021 | Self-Care, Uncategorized
Most people would agree that they feel better after getting a good night’s sleep and not so good when they haven’t slept well. However, many would also agree that in today’s fast-paced world sleep seems to be one thing that can be expendable. If we are going to...
by Valerie Ling | Feb 17, 2021 | Uncategorized
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press On cooking and “cooking” people #reflect #behindthescenes #community Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS,...
by Wesley Macintyre | Feb 10, 2021 | Self-Care, Uncategorized
Sleep can be as frustrating as it is necessary. We go to bed early and then lay awake for hours. We roll from one side to another. We put on some headphones and listen to a podcast. We try falling asleep to a tv show…nothing seems to help. We can’t always think...
by Michelle Dean | Feb 9, 2021 | Uncategorized
Experiencing shame can be very uncomfortable and unpleasant. Shame is that feeling that comes up when we feel unworthy, not good enough or inadequate. Shame is that feeling that tells us we are bad or wrong or silly. Experiencing shame can impact on relationships and...
by Valerie Ling | Aug 23, 2020 | Uncategorized
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Have some sunshine on us Book before 1 September 2020 In person or Telehealth Terms and conditions apply Email david@effectiveliving.com.au for...
