by Wesley Macintyre | Sep 20, 2021 | Uncategorized
Restrictions are set to ease. With it, the hope of weekends with friends, of camping, of being with others, of diving under a wave, of picnics, of weekend brunches, of holding onto normality and never letting go. A pinch of normality seems just around the corner. Yet...
by Lauren Chee | Sep 15, 2021 | Uncategorized
One of the ways I’ve been passing the time during this lockdown is by listening to podcasts. I recently heard of a podcast with an interesting premise that has stuck with me. It is a podcast that invites two expert guests to speak about their opposing views on a big...
by Emily Bemmer | Sep 10, 2021 | Uncategorized
During lockdown, it can feel like productivity is drained away, as we spend more time than ever on screens, have less opportunities to see the people we care about, and parts of our daily and weekly rhythms are disrupted. To help, we’ve put together a ‘Done List’,...
by Valerie Ling | Sep 3, 2021 | Uncategorized
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press You might need a N.A.P #lockdown #mentalhealth #psychology Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a...
by Jennifer Chu | Aug 18, 2021 | Parenting, Self-Care, Uncategorized
“Hands up if you live a busy life?” I think if I asked this question in any group of audience nowadays, the proportion of people who raise their hands is likely to be close to 100%. It is a fact that most of us live a busy life. We have come a long way from the...
by Michelle Dean | Aug 11, 2021 | Burnout, COVID Care, Lockdown, Uncategorized
“What is your ‘COVID hobby’?”, “Have you tried anything new recently?”, “How are you spending lockdown?”. These are questions that I have often heard in conversation with family and friends over the past few weeks. With changes to routine and lifestyle over the past...
