by Valerie Ling | Aug 17, 2018 | Back to Work, Uncategorized
Workplace Anxiety: Is Common We spend a great part of our lives in some sort of work setting. Other than sleeping, this is probably a part of our day where we are engaged in a form of employment. For some the pressure to perform and stay on top of things is equaled...
by Valerie Ling | Jul 9, 2018 | Uncategorized
This year the World Health Organisation (WHO) Gaming Disorder, of which problematic internet gaming comes under. Gaming Disorder is defined as having patterns of problematic gaming behaviour for at least 12 months, where there has been an increased priority given to...
by Tehani Gunasekara | May 31, 2018 | Mindfulness, Uncategorized
Mindfulness in teens has many benefits. It can help their focus and concentration, which can help with academic performance, it can improve empathy and social skills and even help manage stress and control impulses. Yet teens may resist efforts to introduce them to...
by Debbie Collaros | Feb 5, 2018 | Relationships, Uncategorized
*One mature adult *Another mature adult *Mix A healthy relationship is often referred to as the union between two mature adults. But what IS a mature adult? Someone old enough to drive? Old enough to vote? Rich enough to finance kids? An eclectic definition, once...
