Caring for The Carers

Caring for The Carers

Checking in on Carers Caring for others is a privilege that comes at a sometimes very large cost. In particular the family and carers of those with chronic illness can experience stress, overwhelm and isolation. They may be unable to join in regular social activities,...
Mindfulness Glitter Jar

Mindfulness Glitter Jar

Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times.  When the glitter jar is unshaken, the glitter is settled...
R U OK?

R U OK?

Being a teenager can be hard. There are so many changes and challenges, from completing exams to friendship dramas to arguments with parents to friends struggling with mental health issues. At times, teenagers might find themselves or a friend struggling to cope with...
Workplace Anxiety

Workplace Anxiety

Workplace Anxiety: Is Common We spend a great part of our lives in some sort of work setting.  Other than sleeping, this is probably a part of our day where we are engaged in a form of employment.  For some the pressure to perform and stay on top of things is equaled...
Internet Gaming

Internet Gaming

This year the World Health Organisation (WHO) Gaming Disorder, of which problematic internet gaming comes under.  Gaming Disorder is defined as having patterns of problematic gaming behaviour for at least 12 months, where there has been an increased priority given to...