by Tehani Gunasekara | Sep 20, 2018 | Uncategorized
Checking in on Carers Caring for others is a privilege that comes at a sometimes very large cost. In particular the family and carers of those with chronic illness can experience stress, overwhelm and isolation. They may be unable to join in regular social activities,...
by Sophie Antognelli | Sep 15, 2018 | Mindfulness, Uncategorized
Mindfulness Glitter Jar Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times. When the glitter jar is unshaken, the glitter is settled...
by Michelle Dean | Sep 7, 2018 | Uncategorized
Being a teenager can be hard. There are so many changes and challenges, from completing exams to friendship dramas to arguments with parents to friends struggling with mental health issues. At times, teenagers might find themselves or a friend struggling to cope with...
by Valerie Ling | Aug 17, 2018 | Back to Work, Uncategorized
Workplace Anxiety: Is Common We spend a great part of our lives in some sort of work setting. Other than sleeping, this is probably a part of our day where we are engaged in a form of employment. For some the pressure to perform and stay on top of things is equaled...
by Valerie Ling | Jul 9, 2018 | Uncategorized
This year the World Health Organisation (WHO) Gaming Disorder, of which problematic internet gaming comes under. Gaming Disorder is defined as having patterns of problematic gaming behaviour for at least 12 months, where there has been an increased priority given to...
by Tehani Gunasekara | May 31, 2018 | Mindfulness, Uncategorized
Mindfulness in teens has many benefits. It can help their focus and concentration, which can help with academic performance, it can improve empathy and social skills and even help manage stress and control impulses. Yet teens may resist efforts to introduce them to...
