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Interrupting the sound of silence

Sometimes it’s not the things that are said that hurt our relationships the most, but rather the silence. It can be difficult to articulate our hurt or needs to friends, family, and spouses. We shy away from communicating because we’re scared of what honesty might do...

Your ‘Decision-Making’ Checklist

Do you struggle with making decisions? Part of our daily rhythms is about making choices – what to wear, what to eat, what task to complete next, how to spend our time… A lot of distress, discomfort, and anxiety can come from these constant decision-making...

Worry Beliefs Checklist

Have you ever thought about why you worry? Most of us believe that worry is helping us somehow, even if we would like to worry less. We start to believe that hypothetical outcomes are real and that by doing mental heavy-lifting, we can protect ourselves. Worry has...

Free Psychology Sessions

Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Have some sunshine on us Book before 1 September 2020 In person or Telehealth Terms and conditions apply Email david@effectiveliving.com.au for...

Countdown

Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Before your children hit panic stations later in the year, avoid the overwhelm and last minute psychology sessions by signing up for our Study...

Countdown

Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Before your children hit panic stations later in the year, avoid the overwhelm and last minute psychology sessions by signing up for our Study...
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