Why should we prioritise sleep?

Most people would agree that they feel better after getting a good night’s sleep and not so good when they haven’t slept well. However, many would also agree that in today’s fast-paced world sleep seems to be one thing that can be expendable. If we are going to...

On cooking and “cooking” people

Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press On cooking and “cooking” people #reflect #behindthescenes #community Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS,...

Sleep: Getting back to basics

Sleep can be as frustrating as it is necessary. We go to bed early and then lay awake for hours. We roll from one side to another. We put on some headphones and listen to a podcast. We try falling asleep to a tv show…nothing seems to help. We can’t always think...

SHAME – A NORMAL FEELING 

Experiencing shame can be very uncomfortable and unpleasant. Shame is that feeling that comes up when we feel unworthy, not good enough or inadequate. Shame is that feeling that tells us we are bad or wrong or silly. Experiencing shame can impact on relationships and...

Free Psychology Sessions

Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press Have some sunshine on us Book before 1 September 2020 In person or Telehealth Terms and conditions apply Email david@effectiveliving.com.au for...
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