by Sarah Hindle | Sep 29, 2021 | Uncategorized
One aspect of therapy I really love is getting to know how people experience their inner worlds. It’s so interesting, because we are all incredibly different. While some of us have a ‘radio doom and gloom’ or ‘Sergeant-Major’ commentator, others can see the world in...
by Lauren Chee | Sep 15, 2021 | Uncategorized
One of the ways I’ve been passing the time during this lockdown is by listening to podcasts. I recently heard of a podcast with an interesting premise that has stuck with me. It is a podcast that invites two expert guests to speak about their opposing views on a big...
by Emily Bemmer | Sep 10, 2021 | Uncategorized
During lockdown, it can feel like productivity is drained away, as we spend more time than ever on screens, have less opportunities to see the people we care about, and parts of our daily and weekly rhythms are disrupted. To help, we’ve put together a ‘Done List’,...
by Valerie Ling | Sep 3, 2021 | Uncategorized
Connect on Facebook Share Subscribe for more handy tips and content Your CFEL direct line Powered by the Simple Social Press You might need a N.A.P #lockdown #mentalhealth #psychology Valerie LingValerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a...
by Jennifer Chu | Aug 18, 2021 | Parenting, Self-Care, Uncategorized
“Hands up if you live a busy life?” I think if I asked this question in any group of audience nowadays, the proportion of people who raise their hands is likely to be close to 100%. It is a fact that most of us live a busy life. We have come a long way from the...
by Michelle Dean | Aug 11, 2021 | Burnout, COVID Care, Lockdown, Uncategorized
“What is your ‘COVID hobby’?”, “Have you tried anything new recently?”, “How are you spending lockdown?”. These are questions that I have often heard in conversation with family and friends over the past few weeks. With changes to routine and lifestyle over the past...
