During these turbulent times we can try to exert control over our environment by worrying. This is because we look to have certainty in an uncertain world. However, recognising that the world was never really a certain place and re-investing our mind in other ways can help. Here’s a video that explain it
Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.