Challenging Your Negative Thinking Principles…

by | Mar 7, 2022 | Stress, Thinking | 0 comments

I definitely have negative thoughts, but I don’t know what to do about them! Perhaps this is something you’ve told yourself recently or identified after reading our blog on Identifying Faulty ThinkingHere is a helpful document with starter questions to challenge or reframe your thinking. Broadening our perspectives and seeking to reality-test some of our thoughts can be a helpful way to reduce the distress associated with negative thinking, and help to develop more useful patterns of thinking in the future. The list is by no means exhaustive – so add your own when you find what questions shift your thoughts best!

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