Coping with COVID-19

by | Mar 19, 2020 | Self-Care, COVID Care | 0 comments

At the Centre for Effective Living, we have been thinking about how the coronavirus situation is impacting our clients. In this blog, we wanted to highlight some tips for psychological well-being during COVID-19. In particular, we are mindful of individuals who may be likely to worry about health-related information. If you are finding that you feel increasingly worried about the situation, be aware of the amount of exposure you are getting to news, images, and talk about the coronavirus. People tend to talk about what they are worried about, and stress can spread from person to person. So, give yourself permission to switch off these channels, and instead use this time to do an activity that can help you feel calm. You can stay informed by only reading official sources of information, such as government health websites, once or twice a day.

We are also thinking about how children might be affected by this situation. No doubt, many parents are wondering how to discuss the coronavirus with their kids in a way that will not make them more worried. We would encourage parents to not be afraid to discuss the coronavirus, as keeping kids in the dark may make them worry more. Instead, answer your child’s questions by sticking to small amounts of information to avoid overloading them with details. Focus conversations on what you are doing to stay safe, as knowing what to do to stay healthy can help your kids feel empowered at this time.

In a situation like this, staying connected with people who support you is very important in maintaining our psychological well-being. Even if you cannot see people face to face, there are electronic ways to stay connected, such as Skype or FaceTime.

If you are unwell and unable to come into our clinic, video-calling consultations on Zoom may be an option for you. You can learn more about how to do this here

We hope that all of our community at The Centre for Effective Living keeps physically and mentally well at this time.