Are you the last person to take care of yourself? Does this mean you are skipping meals and thinking of feeding others? Take a look at how you can slow down and eat to thrive this busy season.
Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.