During lockdown, it can feel like productivity is drained away, as we spend more time than ever on screens, have less opportunities to see the people we care about, and parts of our daily and weekly rhythms are disrupted.
To help, we’ve put together a ‘Done List’, which, as it sounds, changes our focus from what still needs to be done, from what is hanging over our heads on our never-ending ‘To-Do List’, and instead centres our perspective on what we’ve already achieved, however small. In doing so, we can more readily remember the highlights, achievements and nice moments of our day or week, and feel motivated to add more to our list of accomplishments. Particularly in lockdown, productivity is not the key to wellbeing, but only one aspect. Take some time celebrating the opportunities you’ve made to connect with friends, enjoyed a walk or bike ride, or when you’ve met work goals or household chores.
We’ve made a template to help guide you, but it’s as simple as keeping a list (on your phone or on paper) of what you’ve achieved; eight hours of sleep, eating breakfast, getting news updates… and breaking down larger tasks into the small steps you took to achieve them; clarified with boss the vision for project, attended management meeting, wrote 1000 words on financial report. Why not give it a try this week?
click the link to get your free resource: https://bit.ly/3tHBdV7
Emily Bemmer (M Clin Psych, BSc (Hons – First Class)) is a psychologist who understands the importance of forming a genuine and caring therapeutic relationship and acknowledges the expertise and insight each client brings about their own lives and situation. She acknowledges therapy requires a collaborative and balanced approach, to utilise the warmth and support that sessions provide to explore difficult issues, tackle challenges, and implement strategies to work towards client goals.
Emily’s clinical training and experience has equipped her with skills in the assessment, diagnosis, and treatment of mental health concerns for adults, children, and families, gaining experience across hospital, private practice, and research settings. Some of the areas she has worked with clients include depression, anxiety, emotional regulation, life transitions, social skills, and family dynamics.
In her work, Emily is committed to the use of evidence-based practices, in a way that is client-centred and modified to increase both engagement and tangible outcomes for clients. Emily is also committed to ongoing professional development through regular supervision, review of psychological literature, and research to ensure her clients receive the highest level of care.
Outside of work. Emily enjoys going for bushwalks, exploring new places, and spending time with friends and family.