Flourish and Thrive with Us
Do I need a referral to make an appointment?
You do not need a referral, you are able to book an appointment as soon as you are ready. We are able to find you a Psychologist who is available at a time convenient to you.
What training and experience do your clinicians have?


All our Psychologists are trained in post graduate level of Psychology, with extensive experience in public and private mental health settings.  Psychologists are a regulated and legislated profession under the Australian Health Practitioner Regulation Agency. Each of our Psychologists have their individual areas of interests, and you can see this on our practitioners page.

Mental Health Occupational Therapist

Our in-house Mental Health Occupational Therapist is Sheraan, BAppSc (Occ Therapy) who specialises in working with persons where mental health difficulties impact on their ability to perform in their everyday function. Sheraan has 20 years of experience working at a tertiary level. She has worked in community, inpatient, forensic and residential mental health settings with both children and adults. 


Jessica Tilbrook (BNutDiet) is an Accredited Practising Dietitian (APD). Jess has completed a Bachelor in Nutrition and Dietetics with Flinders University, and has since gone on to train in disordered eating, intuitive eating and mindfulness. Since graduating she has worked in the acute, sub-acute and private sectors, including aged care, rehab and mental health specialties. Most significantly, she has spent three years managing Dietetic services across QLD, NSW and ACT for a large non-for profit.

Will my sessions be covered by Medicare or Insurance?

It is possible to have 10 sessions per calendar year covered by Medicare, if your GP has issued you with a Medicare mental health care plan. Currently the rebate for a single session under the Medicare plan ranges from $87.45 to  $128.50. You will need to speak to your GP about qualifying for this plan and bring it along to your first session. Some private health insurance covers Psychology sessions and it is best to check with your provider.

What can I expect at my first session?
You will meet your individually assigned Psychologist for an initial consult, this will take 50minutes. Here your Psychologist will listen into the difficulties you may be experiencing, and fulfil a mental health screen and assessment. You will have a chance to ask your questions of the process and discuss your personal goals for what you hope to get out of seeing a Psychologist. From there you will have a chance to make on-going appointments.
What To Expect From Us
We take the assessment phase seriously. We gather information from the child, the parents and at times if necessary from teachers and the school. This is done with your permission. We take our time to put your child at ease and explain our role in a way that is non-threatening and is respectful to the way the family has explained things. We often say we are like a coach who helps people improve their life by problem-solving some tricky situations. Though our sessions are confidential, especially with younger children, we are likely to incorporate family sessions and strategies. We understand you need some feedback too. If we believe your child is at risk of harm, we will always tell you. These are the limits of confidentiality that we explain to our clients. Depending on what the issue is, we may use cognitive strategies to combat negative thoughts, or behavioural techniques to remedy troubling behaviour. Therapy sessions with children is like journeying through a secret garden. We first have to gain the child’s trust, and then allow them to take us into the different aspects of their world so that we can see firsthand what is troubling them.


If you have a question that we haven’t answered here, please don’t hesitate to get in touch.

Get in Touch

If you’re not sleeping well, it’s worth investigating why. -Wesley Macintyre #SelfCare #Burnout #Psychology ... See MoreSee Less
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It is important that screen time does not interfere with the need for young people to have quality sleep, regular exercise, and opportunities for face-to-face interaction.-Katelyn Tasker #screentime #parenting #childpsychology ... See MoreSee Less
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Some personal reflections about body image and weight from Clinical Psychologist Valerie Ling.Yesterday on my FB feed, a friend posted some mock up pictures of Marvel heroes if they looked their age. With facial creases and a little rounder in size. I have to say, I am a big Marvel fan, but I liked the mock ups better. They were believable, approachable even. Perhaps looking their age gave them a certain life wisdom to add to their "powers". I recently had a professional shoot done and I have "hidden" away a few of the photos for personal remembering. Here's one that I have mixed feelings about. Not because of the photographer's skills, but because of some things I'd rather hide.Just look at the photo for a moment. This is probably how I look to most people. It captures a posture and a look that is typical if I wasn't posing. I look my age. I am probably thinking about something. I tend to think a lot.However, it exposes my arms, and in particular a scar I have on my right arm. *Just typing that brought a spike of anxiety*I am told that the scar comes from an injection I got as a child that spread weirdly. For the most part of my life, I rarely wore anything that exposed my arms. As a young child, around age 10, I started to restrict my eating. In my last year of primary school I barely ate, blacked out most of my waking hours, exercised excessively and measured and weighed my body daily. Then the exposure of my arms revealed more than a physical scar. It told of my growing dissatisfaction with my weight.Yesterday, I realised that my wardrobe consists mainly of sleeveless things for casual wear. I realised that it has been quite a while since I covered my arms with anything. In fact, as I am writing this I am wearing a sleeveless dress. What changed?Making peace with my body. Being grateful for the everyday things my body does. Strong arms that have carried babies, both mine and friends. Arms that can swing, sway, box, gesture. Realising clothes and sizes are SO relative. Working out that some styles simply aren't reflective of my own tastes and preferences. Feeling the way my body rests, rejoices, recovers, relates.It's still an uphill journey. I lose my way many times making my body the enemy and being ashamed of it. Gentle voices from friends, family, counsellors, and my own voice of wisdom and counsel help to stay the brutal force I can deliver to my body.For today, it's a reconciled day. It's pretty hot, and it's nice to feel a little breeze on my arms. #selfcompassionjourney #bodyimage #connection ... See MoreSee Less
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Practice self compassion. You are going to feel this way in your work every now and again, this does not make you a failure. #workplace #anxiety #psychology ... See MoreSee Less
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