Book a free
intake call
with a Sydney psychologist
Speak with a psychologist on Sydney's Upper North Shore
The Centre for Effective Living is an award-winning Psychology and Well-Being practice serving the Upper North Shore of Sydney. Established in 2012 with one Psychologist working out of Westleigh, we have grown to become a group practice with a combined team experience of over 50 years.
Our Values
The values we have as a team guide our work with you. Our values are
Spirituality
We make space for what gives your life meaning, including your culture, spirituality, or religious beliefs.
Authenticity
We show up as real people — honest, open, and willing to listen, and learn with you
Generosity
We offer our full attention, care, and time when we are with you in your session
Professionalism
We show up for you, respect your time, and take our responsibility to your care seriously.
Effectiveness
We work to improve the quality of our care so that we give you the best of our effort
Respect
You are treated with dignity, care, and respect, exactly as you are.
Commitment
We stay present, reliable, and consistent in our work with you.
Open-mindedness
We remain curious and open, valuing your perspective and what works for you.
Making a Difference
We care deeply about the impact of our work, for you and the wider community.
Growth
We support you through difficulty while gently encouraging healing, learning, and growth
What People Often Come to See Us For.
These articles explore common reasons people seek psychological support. They’re intended to offer practical insights, reflection points, and strategies, while also giving you a sense of how our psychologists think and work with clients in therapy
What Brings People to Us
Anxiety
Persistent worry, racing thoughts, or physical symptoms like a racing heart can make everyday life feel harder than it should. We help you understand what’s driving your anxiety and build practical tools to manage it.
Stress
When day-to-day pressures start to feel unmanageable, whether from work, family, or everything at once, it can affect your sleep, mood, and ability to cope. We help you find your footing again with practical, evidence-based support.
Low Mood
Feeling flat, unmotivated, or disconnected from things you used to enjoy can creep up gradually. We provide a supportive space to understand what’s going on and work toward feeling more like yourself.
School Stress
When school pressure starts affecting your child’s confidence, sleep, or willingness to attend, early support can make a real difference. We help children and teens build coping skills and get back on track.
- Our Psychologists
Meet the Team
Who’ll Be by Your Side
High standards have been set in place, such that we continuously shape and challenge each other’s practice. Therefore, when you see one of us, you get the benefit of all of our collective experience. We know each other’s strengths and passions. Considering your unique situation, we will provide you with the therapist that suits your needs best.
Booking your free call takes just a few moments
Here's what to expect:
Our client intake officer will spend about 15 minutes listening to your needs, answering any questions you have and booking you with the best psychologist suited to you. It is free.
01
Choose a date and time
Select an available date from the calendar below, then choose a time slot that works for you and click Next.
02
Enter your details
Add your name, email address, and phone number.
03
Confirm your booking
Hit Schedule Event and you’re all set. A confirmation will be sent to your email.