Make hand washing during Covid-19 something we do because we care AND throw in some self care. Why not give yourself a hand massage in the mix and enjoy moisturising after. Taking care of our mental health means looking for ways we can increase our positivity and pleasure in the midst of difficult times #covidcare #selfcare #together
Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.