Meaning in life has intrigued philosophers, theologians, and thinkers across centuries and cultures. From ancient Greek philosophy to Eastern traditions, wise voices have tried to define what makes life meaningful—yet it often remains elusive. On a personal level, many people struggle to articulate what meaning is even when they sense its presence.
A helpful article by Frank Martela and Michael Steger (2016) offers clarity to this often vague concept. The researchers describe meaning in life as consisting of three key components: coherence, purpose, and significance. This framework provides a practical starting point for engaging with something that can otherwise feel intangible.
Coherence and meaning in life
Coherence refers to the sense that life makes sense. It is about understanding your experiences and being able to place them within a broader narrative. When life feels chaotic or overwhelming, coherence can feel lost. In therapy, this often involves helping people make sense of their past and present—connecting the dots in a way that feels grounded and integrated.
Purpose and meaning in life
Purpose is about direction. It reflects the goals, values, and motivations that guide your actions. Purpose does not have to be grand; it can be found in everyday activities—work, creative expression, relationships, or a new skill. It gives life a sense of movement and orientation.
Significance and meaning in life
Significance speaks to the feeling that your life matters—that it has inherent value and worth. This involves experiencing life as meaningful, not only because of what you do, but because of who you are and the fact that you exist. For example, a person may feel a sense of significance through the roles they fulfil, as well as through an appreciation of life’s intrinsic richness.
Why meaning in life is essential for mental health and wellbeing
Meaning matters because it anchors us. Research links a sense of meaning with better mental health, resilience, and overall well-being. When life feels meaningful, people are often better able to navigate stress, loss, and uncertainty. If you would like support in exploring or strengthening your sense of meaning, working with a psychologist at the Centre for Effective Living can offer a reflective space for this process.
