Spotify Wrapped has just been released, and you know what that means… time to reflect on the year that has been.
Enter 2025 Mental Health Bingo!
Here is your opportunity to reflect on your mental wellbeing over the past year. And don’t worry, this isn’t about productivity, self-improvement, or “winning” anything.
It’s simply a way to look back on your year through the lens of being human; emotional, resilient, imperfect, and growing.
Let’s play Bingo
Tick the squares that resonate.
Play alone or with some trusted people.
Notice anything that comes up with curiosity, not judgment.
Choose one square you’d like more of next year.
Enjoy!
