Our latest addition to the Sensory and Self Care bar… Mindfulness Jars!!! Fun for the young, and the young at heart we had a lot of fun making these too! Watch till the end for my personal favourite one in action
#mindful #mindfulness #sensory #craft #creative #mindfulnessjars #pinterest #effectiveliving
Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.